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Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Meggin Walkup 43 USA 6,776 2:12.8
102 Marcki Mendoza 47 UAE 6,716 2:14.0
103 Colleen Buhler 53 CAN 6,705 2:14.2
104 Björg Jónsdóttir 35 ISL 6,674 2:14.8
105 Ken Fell 67 USA 6,673 2:14.8
106 Eric Wrigley 34 USA 6,656 2:15.2
107 Lucy Bent-Genge 22 AUS 6,649 2:15.3
108 Stephen Black 50 USA 6,648 2:15.3
109 denise Magler 49 AUT 6,646 2:15.4
110 Steve Anderson 56 USA 6,611 2:16.1
111 Kostas Loukas 50 GRE 6,555 2:17.2
112 Lucie Poiroux 24 FRA 6,537 2:17.6
113 진영 방 39 KOR 6,524 2:17.9
114 Terry McIntyre 76 USA 6,510 2:18.2
115 Faye Grouwstra 36 GBR 6,495 2:18.5
116 Andrew Gordon 38 USA 6,422 2:20.1
117 Morgan Seeley 78 USA 6,421 2:20.1
118 Geraldine Faucouit 44 FRA 6,346 2:21.8
119 Antonio Cuevas 57 PUR 6,255 2:23.8
120 Al M - USA 6,249 2:24.0
121 Jorge Gutiérrez 50 FRA 6,247 2:24.0
122 Chris Ashcraft 42 USA 6,236 2:24.3
123 Aires de Matos 71 POR 6,186 2:25.4
124 Demir Turker 40 GBR 6,155 2:26.2
125 Eden Yetter 34 USA 6,130 2:26.8
126 Pam . 48 GER 6,123 2:26.9
127 Quentin Speight 42 USA 6,097 2:27.6
128 Larissa Gerber 34 SUI 6,062 2:28.4
129 Beate Niebergall 62 GER 6,025 2:29.3
130 Jennifer Heard 57 CAN 6,022 2:29.4
131 Matthew Winch 53 USA 5,913 2:32.2
132 Joanna Croissant 50 CAN 5,866 2:33.4
133 Carolanna Hirt 26 USA 5,850 2:33.8
134 Victoria Zona 27 USA 5,811 2:34.8
135 Mark Pritchard 61 AUS 5,807 2:34.9
136 John King 46 GBR 5,713 2:37.5
137 Richard Gore 36 USA 5,629 2:39.8
138 Malcolm Ginns 48 GBR 5,489 2:43.9
139 Daniel Barto 49 USA 5,471 2:44.5
140 ELENA EHRLICH 55 USA 5,417 2:46.1
141 Alison Pritchard 59 AUS 5,383 2:47.1
142 Eleanor Taylor 25 GBR 5,321 2:49.1
143 Michael Brachmann 62 USA 5,294 2:50.0
144 Seth H 13 GBR 4,691 3:11.8
145 Holly Rapp 75 USA 4,526 3:18.8
146 Laurie Weatbrook 74 USA 4,332 3:27.7