Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ethan Becker-Menditto	33		USA		7,692	1:57.0
52	Erik Lacasse	55		CAN		7,632	1:57.9
53	Michelle Gunn	43		AUS		7,627	1:58.0
54	Rajan Kalapurayil	40		SUI		7,626	1:58.0
55	Jon Soderberg	52	Sala	SWE		7,607	1:58.3
56	Zita Druce	31		AUS		7,600	1:58.4
57	Paul Moynagh	58		IRL		7,589	1:58.5
58	Chelsea Sayer	33		AUS		7,588	1:58.6
59	Jacob Gustafson	40		USA		7,580	1:58.7
60	Matt M	44	Alexandria, VA	USA		7,572	1:58.8
61	Kai Esser	39		GER		7,544	1:59.3
62	Daniel Feller	38		GER		7,536	1:59.4
63	Matt Magra	31		CAN		7,511	1:59.8
64	Easton Gragg	28		USA		7,462	2:00.6
65	Jon Shields	56	Avon, CT	USA		7,438	2:01.0
66	Ben Sugden	51		GBR		7,431	2:01.1
67	Jonny Ruthenbeck	59	San angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,427	2:01.1
68	Davyd Storey	47		GBR		7,424	2:01.2
69	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	7,423	2:01.2
70	Stuart O’Grady	59		GBR		7,395	2:01.7
71	Rod Farrow	53		GBR		7,388	2:01.8
72	Tom Pankratz	62		USA		7,376	2:02.0
73	Marcus Grijalva	48	El Paso, TX	USA		7,350	2:02.4
74	Cass Howard	42		AUS		7,338	2:02.6
75	Glenn Moyer	64		USA		7,311	2:03.1
76	Michael Mullane	61	RI	USA		7,278	2:03.6
77	Gavin Richards	38		GBR		7,264	2:03.8
78	Covington Smith	40		USA	CrossFit Apex	7,263	2:03.9
79	Susan Hood	46		CAN		7,244	2:04.2
80	Marco Petrolo	42		ITA		7,233	2:04.4
81	Kevin McNally	31		USA		7,222	2:04.6
82	Anthony A	25		USA		7,206	2:04.8
83	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	7,167	2:05.5
84	Paul Mackrill	46		GBR		7,158	2:05.7
85	Mike Baugh	31		USA		7,146	2:05.9
86	Siham Freidier	42		FRA		7,119	2:06.4
87	K Mal	55		USA		7,115	2:06.4
88	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	7,110	2:06.5
89	Patrick Lewis	37		CAN		7,072	2:07.2
90	Tom DeBruin	52		USA		7,065	2:07.3
91	Michelle Hevers	33		AUS		7,013	2:08.3
92	Daniel Spring	55	Crowthorne	GBR		7,006	2:08.4
93	matt hopkins	44		USA		6,999	2:08.5
94	Frank Suits	66		USA		6,960	2:09.3
95	Max Firth	31		GBR		6,878	2:10.8
96	Francisco Piedra	44		USA		6,855	2:11.2
97	Jake Hayward	25		AUS		6,847	2:11.4
98	Bethany Gordon	37		USA		6,838	2:11.6
99	Eric Chan	39	Aurora, ON	CAN		6,820	2:11.9
100	Kelley Baker	55	CA	USA		6,801	2:12.3