Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	47	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,621	1:37.3
2	Piotr Grzegdala	36	Poznań	POL		4,619	1:37.4
3	Piotr Łojszczyk	52		POL		4,562	1:38.6
4	Federico Fontana	33		ITA		4,434	1:41.4
5	Nicholas Pryszlak	45	NJ	USA		4,405	1:42.1
6	T Kvigne	32		USA	GARAGEATHLETE	4,400	1:42.2
7	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,382	1:42.6
8	Nate Anguiano	42	CA	USA		4,372	1:42.9
9	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,365	1:43.0
10	Michael Stewart	38		AUS		4,353	1:43.3
11	Eric Espirat	52		FRA		4,332	1:43.8
11	Martin Hamer	36		GBR		4,332	1:43.8
13	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	4,330	1:43.9
14	Ben Hussey	33		NZL		4,328	1:43.9
15	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,305	1:44.5
16	Victor B.	44		ESP		4,296	1:44.7
17	Mat Roberts	45		AUS		4,280	1:45.1
18	Vivien Schmitt	33		FRA		4,266	1:45.4
19	Michael Moka	52	Allerød	DEN		4,245	1:46.0
20	J K	28		USA		4,238	1:46.1
21	Ray Primett	58	Hunstanton	GBR	Age Without Limits	4,237	1:46.2
22	Juergen Schelling	51	Bregenz	AUT		4,236	1:46.2
23	Scott Jenkins	55		GBR		4,231	1:46.3
24	Ben G	56		GBR		4,229	1:46.4
25	Asher Verhoek	33		NED		4,227	1:46.4
26	Ryan Finney	50		USA		4,223	1:46.5
27	Jean-Baptiste Delair	37		FRA		4,222	1:46.5
28	Brad Jackson	52		USA		4,217	1:46.7
29	Dave Booth	46		AUS		4,216	1:46.7
29	Oliver DeBruin	18		USA		4,216	1:46.7
31	Benji Porter	34		USA		4,211	1:46.8
31	Jaroslav Turcan	43		USA		4,211	1:46.8
33	Josh Anderson	43	WA	USA		4,210	1:46.8
34	Troels Thomsen	39		DEN		4,206	1:46.9
35	Alastair Steele	52		GBR		4,196	1:47.2
36	P Kelly	42		GBR	Remigo Ergo Sum	4,188	1:47.4
37	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,186	1:47.5
38	Dominic Goodyer	56		AUS		4,184	1:47.5
38	Linus Pohle	41		GER		4,184	1:47.5
40	Randon Kruse	38		USA		4,182	1:47.6
41	Will Wicks	35		GBR		4,180	1:47.6
42	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,178	1:47.7
43	Reid Wheeler	36		CAN		4,177	1:47.7
43	Michał Szafrański	41		POL		4,177	1:47.7
45	Piotr Blachnio	45		POL		4,175	1:47.7
46	Elliot Paulsen-rakic	30		GBR		4,169	1:47.9
47	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,168	1:47.9
47	Hayden Turner	17		CAN		4,168	1:47.9
49	Terje Kydland	57	Varhaug	NOR		4,166	1:48.0
50	Aanon Midstue	40		NOR		4,160	1:48.1