Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,748 | 2:00.0 | |
| 352 | Tolga Durum | 48 | USA | 3,746 | 2:00.1 | ||
| 353 | Jonathan Nolan | 38 | USA | 3,745 | 2:00.1 | ||
| 354 | Paul Lacher | 58 | GER | 3,744 | 2:00.1 | ||
| 355 | Martin Knodt | 71 | Dreieich | GER | 3,742 | 2:00.2 | |
| 355 | Espen Jakobsen | 32 | NOR | 3,742 | 2:00.2 | ||
| 355 | Ross Johnson | 47 | Austin, TX | USA | 3,742 | 2:00.2 | |
| 358 | Mark Lilleleht | 56 | Madison, WI | USA | 3,738 | 2:00.3 | |
| 359 | Mary Baustian | 43 | Tualatin, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,737 | 2:00.4 |
| 360 | Mark Buenting | 58 | Kirkland, WA | USA | 3,735 | 2:00.4 | |
| 361 | Mikhail Gnedkovskii | 31 | GBR | 3,734 | 2:00.5 | ||
| 361 | Michael Hayhurst | 54 | USA | 3,734 | 2:00.5 | ||
| 361 | Shawn Cohen | 35 | USA | 3,734 | 2:00.5 | ||
| 364 | dachui liu | 33 | CHN | 3,732 | 2:00.5 | ||
| 365 | frank mackay | 62 | wormit | GBR | RowAlong | 3,729 | 2:00.6 |
| 365 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,729 | 2:00.6 |
| 367 | Tom Kenkel | 44 | Savannah, GA | USA | 3,728 | 2:00.7 | |
| 368 | Robert Robert | 44 | FRA | 3,725 | 2:00.8 | ||
| 369 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 3,724 | 2:00.8 |
| 369 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 | |
| 369 | Pawel Lichtarski | 39 | Garfield, NJ | USA | 3,724 | 2:00.8 | |
| 372 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 3,723 | 2:00.8 |
| 373 | Jaret Fish | 44 | USA | 3,721 | 2:00.9 | ||
| 374 | Simon Gregorčič | 59 | Maribor | SLO | 3,720 | 2:00.9 | |
| 375 | Jens Karlmark | 45 | SWE | 3,718 | 2:01.0 | ||
| 376 | Alex York | 35 | USA | 3,717 | 2:01.0 | ||
| 377 | Anthony Macklin | 46 | AUS | 3,715 | 2:01.1 | ||
| 378 | Sid Ives | 42 | Chelmsford | GBR | 3,714 | 2:01.1 | |
| 378 | Norbert Knief | 48 | GER | 3,714 | 2:01.1 | ||
| 378 | Matt Crofts | 47 | Cheshire | GBR | 3,714 | 2:01.1 | |
| 381 | James Miller | 38 | GBR | 3,711 | 2:01.2 | ||
| 381 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,711 | 2:01.2 |
| 383 | waldo wallymart | 53 | USA | 3,710 | 2:01.2 | ||
| 384 | Cachaulo Van Laanen | 41 | USA | 3,707 | 2:01.3 | ||
| 385 | Malcom Slaughter | 31 | USA | 3,706 | 2:01.4 | ||
| 385 | Chelsea Frazier | 30 | CAN | 3,706 | 2:01.4 | ||
| 385 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 3,706 | 2:01.4 |
| 388 | Al Jepsen | 48 | NZL | 3,703 | 2:01.5 | ||
| 389 | Chad Rapoza | 41 | USA | 3,702 | 2:01.5 | ||
| 390 | Mathieu Robitaille | 35 | CAN | 3,700 | 2:01.6 | ||
| 390 | Deep Digger | 54 | CRO | 3,700 | 2:01.6 | ||
| 392 | Holger Berndt | 46 | GER | 3,698 | 2:01.6 | ||
| 393 | Kate Brzozowski | 41 | USA | 3,697 | 2:01.7 | ||
| 394 | Nathan Shinkle | 49 | MO | USA | 3,693 | 2:01.8 | |
| 394 | Tim Boehmer | 55 | IA | USA | 3,693 | 2:01.8 | |
| 396 | David Plaskitt | 75 | Bath | GBR | 3,692 | 2:01.8 | |
| 396 | Damon Polzella | 51 | USA | 3,692 | 2:01.8 | ||
| 398 | Tomislav Mrkus | 46 | Pula | CRO | 3,691 | 2:01.9 | |
| 398 | Jesper Kappendrup | 46 | DEN | 3,691 | 2:01.9 | ||
| 398 | Theo Pujol | 26 | FRA | 3,691 | 2:01.9 |