Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Michael S | 36 | USA | 3,593 | 2:05.2 | ||
| 502 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,589 | 2:05.3 |
| 502 | Christophe Bouriez | 52 | FRA | 3,589 | 2:05.3 | ||
| 504 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,587 | 2:05.4 |
| 505 | Michael Enk | 53 | DEN | 3,586 | 2:05.4 | ||
| 506 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:05.5 |
| 506 | Lindsay B | 49 | AB | CAN | Team Canada | 3,585 | 2:05.5 |
| 506 | Jim Hope | 61 | USA | 3,585 | 2:05.5 | ||
| 506 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 3,585 | 2:05.5 |
| 506 | Zak Netting | 26 | USA | 3,585 | 2:05.5 | ||
| 511 | Michael Leichsenring | 44 | GER | 3,583 | 2:05.5 | ||
| 511 | Jacob Olesen | 37 | Søborg | DEN | 3,583 | 2:05.5 | |
| 513 | Lance Cole | 64 | USA | 3,582 | 2:05.6 | ||
| 514 | Tiny Freemoun | 48 | Sligo | IRL | 3,581 | 2:05.6 | |
| 515 | S R | 55 | AUS | 3,580 | 2:05.6 | ||
| 515 | Greg Bleeker | 56 | USA | 3,580 | 2:05.6 | ||
| 517 | Joel Lee | 41 | USA | 3,578 | 2:05.7 | ||
| 518 | Paul Nicholson | 62 | GBR | 3,577 | 2:05.8 | ||
| 518 | Malina Wandtke | 19 | USA | 3,577 | 2:05.8 | ||
| 518 | Jeremy Taylor | 47 | USA | 3,577 | 2:05.8 | ||
| 521 | Jordan Dayhoff | 36 | USA | 3,575 | 2:05.8 | ||
| 522 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 |
| 522 | Norbert Jobst | 55 | Konstanz | GER | 3,574 | 2:05.9 | |
| 524 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,573 | 2:05.9 | |
| 524 | Sekyu Lee | 33 | KOR | 3,573 | 2:05.9 | ||
| 526 | Heinrich Hummen | 59 | GER | 3,571 | 2:06.0 | ||
| 527 | Russell Boots | 56 | Cardiff | GBR | 3,570 | 2:06.0 | |
| 527 | Silvan Zenklusen | 44 | SUI | 3,570 | 2:06.0 | ||
| 529 | James King | 50 | USA | 3,567 | 2:06.1 | ||
| 530 | Cameron Murray | 49 | AUS | 3,566 | 2:06.1 | ||
| 530 | Dirk Lakowitz | 49 | GER | 3,566 | 2:06.1 | ||
| 532 | Steve Brehm | 68 | Grover Beach , CA | USA | 3,563 | 2:06.2 | |
| 533 | Richard Gray | 55 | AUS | 3,562 | 2:06.3 | ||
| 533 | Joe Hale | 57 | USA | 3,562 | 2:06.3 | ||
| 535 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,561 | 2:06.3 | |
| 535 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 3,561 | 2:06.3 |
| 537 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,560 | 2:06.4 | |
| 538 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,559 | 2:06.4 | |
| 539 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 3,557 | 2:06.5 | |
| 539 | Jules Bardwell | 55 | GBR | 3,557 | 2:06.5 | ||
| 539 | Thomas Hillenbrand | 49 | GER | 3,557 | 2:06.5 | ||
| 542 | tyler barton | 28 | USA | 3,556 | 2:06.5 | ||
| 543 | Laurent Grassin | 39 | FRA | 3,555 | 2:06.5 | ||
| 543 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 3,555 | 2:06.5 |
| 545 | DJ KANG | 49 | KOR | Geobukseon -「거북선」 | 3,554 | 2:06.6 | |
| 545 | Colleen Schurman | 38 | AUS | 3,554 | 2:06.6 | ||
| 545 | Kyle Cook | 42 | USA | 3,554 | 2:06.6 | ||
| 548 | Roger White | 67 | Brighton | GBR | University College London | 3,553 | 2:06.6 |
| 549 | 旭东 张 | 40 | CHN | 3,552 | 2:06.6 | ||
| 549 | Tim Fox | 60 | GBR | 3,552 | 2:06.6 |