Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sebastiaan Diekstra | 41 | NED | 3,502 | 2:08.4 | ||
| 602 | Jan Bley | 33 | GER | 3,500 | 2:08.5 | ||
| 603 | Scott Lyons | 52 | USA | 3,499 | 2:08.6 | ||
| 603 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,499 | 2:08.6 |
| 605 | Harriet Taylor | 31 | AUS | 3,498 | 2:08.6 | ||
| 606 | Theresa Hamacher | 40 | GER | 3,496 | 2:08.7 | ||
| 606 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 608 | MK Shin | 36 | KOR | 3,495 | 2:08.7 | ||
| 609 | Andrew Perkins | 61 | CAN | 3,494 | 2:08.7 | ||
| 610 | Francis Ho | 63 | MAS | 3,493 | 2:08.8 | ||
| 611 | Ingo Rennert | 50 | GER | 3,491 | 2:08.9 | ||
| 612 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 | |
| 613 | Christian Jimenez | 48 | GUA | 3,488 | 2:09.0 | ||
| 614 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:09.0 |
| 614 | Maxime Joulain | 17 | FRA | 3,486 | 2:09.0 | ||
| 616 | Pablo Niebergall | 53 | Bad Kreuznach | GER | CrossFit KH | 3,485 | 2:09.1 |
| 616 | Matt Shine | 56 | USA | 3,485 | 2:09.1 | ||
| 618 | Axel Rojczyk | 63 | GER | 3,484 | 2:09.1 | ||
| 618 | Adam D | 44 | GBR | 3,484 | 2:09.1 | ||
| 618 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 3,484 | 2:09.1 |
| 618 | John Wesonga | 44 | CA | USA | 3,484 | 2:09.1 | |
| 622 | Helen Roff | 51 | SIN | 3,483 | 2:09.1 | ||
| 622 | Chris Alm | 52 | Duluth, MN | USA | 3,483 | 2:09.1 | |
| 624 | Kevin Probst | 39 | FRA | 3,481 | 2:09.2 | ||
| 624 | Daniel Shapiro | 37 | USA | 3,481 | 2:09.2 | ||
| 624 | Clayton Story | 43 | USA | 3,481 | 2:09.2 | ||
| 627 | Daniel C | 32 | GER | 3,480 | 2:09.3 | ||
| 627 | Sean D | 61 | McKinney, TX | USA | 3,480 | 2:09.3 | |
| 627 | Andres Chaguendo | 34 | Popayan | COL | 3,480 | 2:09.3 | |
| 630 | Sven Bengelsdorff | 52 | HB | GER | 3,479 | 2:09.3 | |
| 630 | Samuel Hsing | 42 | USA | 3,479 | 2:09.3 | ||
| 630 | Peter Field | 42 | Liverpool | GBR | 3,479 | 2:09.3 | |
| 630 | Chris Nowacoski | 37 | USA | 3,479 | 2:09.3 | ||
| 634 | Kelly Steiny | 53 | USA | 3,476 | 2:09.4 | ||
| 635 | Gemma Ives | 40 | GBR | 3,475 | 2:09.4 | ||
| 636 | BOXFIT 西安盒者运动 | 35 | CHN | 3,474 | 2:09.5 | ||
| 637 | Chris Van Laethem | 45 | BEL | 3,473 | 2:09.5 | ||
| 637 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,473 | 2:09.5 | |
| 639 | Jonathan Ashmore | 53 | Leamington Spa | GBR | Free Spirits | 3,472 | 2:09.6 |
| 640 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,471 | 2:09.6 | |
| 640 | Richard DuBose | 28 | USA | 3,471 | 2:09.6 | ||
| 642 | tony russell | 68 | Doha | QAT | 3,470 | 2:09.6 | |
| 642 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:09.6 | |
| 644 | Taylor Townsend | 34 | USA | 3,468 | 2:09.7 | ||
| 645 | Tamás Mester | 54 | HUN | 3,466 | 2:09.8 | ||
| 646 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,464 | 2:09.9 | |
| 646 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,464 | 2:09.9 | |
| 646 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:09.9 |
| 646 | Rebecca Clemens | 32 | NC | USA | 3,464 | 2:09.9 | |
| 650 | Alex Viking | 46 | FIN | 3,462 | 2:09.9 |