Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Craig Dempsey	79	Port Angeles, WA	USA		3,380	2:13.1
749	sam peckham	43		USA		3,380	2:13.1
753	Erwin Peters	38		NED		3,378	2:13.2
754	Craig McDonald	51	Cambridge	NZL		3,376	2:13.2
755	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
756	Michael Limberger	52		GER		3,374	2:13.3
757	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	3,372	2:13.4
758	M M	50		GER		3,369	2:13.5
759	Krishna Doddapaneni	32		USA		3,368	2:13.6
760	Marco Raab	50		GER		3,367	2:13.6
761	Mark Laskow	77	Stahlstown, PA	USA		3,366	2:13.6
762	Jeremy Joseph	67		GBR		3,364	2:13.7
763	Kristian Sørensen	50	Mårslet	DEN		3,363	2:13.8
763	Brian Tan	52	Penang	MAS		3,363	2:13.8
763	Sunny Yeung	-	Marietta, GA	USA		3,363	2:13.8
766	David Heather	60	Kansas City, MO	USA		3,361	2:13.8
767	Arthur Torbert	59	GA	USA		3,360	2:13.9
768	Tommy Robbs	60	NC	USA		3,359	2:13.9
769	Dianis Nogtevs	46		LAT		3,358	2:14.0
769	Xena Röverr	-	Portland, OR	USA		3,358	2:14.0
771	Len Lutz	71	MO	USA		3,356	2:14.0
772	Mark Curley	71		USA		3,350	2:14.3
773	Anthony Froude	57	Auckland	NZL		3,349	2:14.3
773	James Gobbett	85	Rovereto	ITA		3,349	2:14.3
773	Miquel Nicolas Munne	54		ESP		3,349	2:14.3
773	Annuschka Bork	31		USA		3,349	2:14.3
777	Johanna Janisch	32		AUT		3,348	2:14.4
778	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
779	Pavel Smirnov	46		NED		3,344	2:14.5
779	Slow Mover	40		GER		3,344	2:14.5
781	Simon Fagg	44	NSW	AUS		3,341	2:14.6
781	Eric Gelber	58		USA	Les 3Y	3,341	2:14.6
781	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,341	2:14.6
784	Melanie Foster	41		AUS		3,340	2:14.7
784	Eva Vorburger	59		SUI		3,340	2:14.7
784	Tony Bain	57	PA	USA		3,340	2:14.7
784	Doug Goelz	69		USA		3,340	2:14.7
788	Amy Fang	17		GBR		3,338	2:14.8
789	Shauna Carey	44		CAN		3,337	2:14.8
789	Thomas Kelly	27		USA	Space Force	3,337	2:14.8
791	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
792	Sarah Luty	53		GBR		3,335	2:14.9
792	D Scott Frazier	54	TX	USA	Irving Police Department	3,335	2:14.9
794	Keith Matterson	66		CAN		3,334	2:14.9
795	Matt Smith	48		USA		3,333	2:15.0
796	Tanya Zipes	53	MA	USA		3,332	2:15.0
796	Julien Lazare	39		IRL		3,332	2:15.0
796	Stefan Tepfenhart	36		SUI		3,332	2:15.0
799	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	3,329	2:15.1
800	Janette Leipert	46		GER		3,328	2:15.2