Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Randal Mainland	45		CAN		4,158	1:48.2
52	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,152	1:48.3
52	Eric Rzepa	52	Göteborg	SWE		4,152	1:48.3
54	Matt Hesse	44	WA	USA		4,151	1:48.4
55	Mattias Hartveit	28	Houston, TX	USA		4,142	1:48.6
56	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,140	1:48.6
57	Toby Lechler	42		GBR		4,135	1:48.8
58	Florian Gerressen	31		GER		4,123	1:49.1
58	Malcolm Stockham	46		GBR		4,123	1:49.1
60	Erik la Cour	52		DEN		4,121	1:49.1
60	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	4,121	1:49.1
60	J Daddy	36		USA		4,121	1:49.1
63	Craig Blomfield	48		NZL		4,115	1:49.3
64	Alec McGillivray	42	Paris, ON	CAN		4,114	1:49.3
65	Daniel Levis	46	Shanghai	CHN		4,111	1:49.4
66	Andrew Fyten	45		USA		4,110	1:49.4
67	Olegs Volosovs	39		LAT		4,109	1:49.5
67	Rob Wright	58	Media, PA	USA		4,109	1:49.5
69	Gert Weil	65	Santiago	CHI		4,108	1:49.5
69	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,108	1:49.5
71	Giuseppe Craveli	36	Lecco	ITA		4,107	1:49.5
72	Dirk Sklarski	55		GER		4,105	1:49.6
73	Ferran Solves Piquer	38		ESP		4,104	1:49.6
73	Adrián Lale	30		MEX		4,104	1:49.6
75	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,102	1:49.7
76	Richard coles	47	Sevenoaks	GBR		4,100	1:49.7
77	Kev Thomas	53		GBR		4,097	1:49.8
77	Edward Embrey	52		GBR		4,097	1:49.8
79	Greg Smith	36	Bloomfield, NJ	USA		4,091	1:49.9
80	Nathan Edwards	41		USA		4,089	1:50.0
81	Juan José Pérez Fernandez	49		ESP		4,088	1:50.0
82	Dmitrij Karavaj	36	Vigra	NOR		4,084	1:50.1
83	Phil Walker	55		GBR		4,078	1:50.3
83	Chris Spalding	43		AUS		4,078	1:50.3
85	Alexander Samp	49		GER		4,075	1:50.4
85	Paddy Coyle	34		GBR		4,075	1:50.4
85	Glen Bailey	43		GBR		4,075	1:50.4
88	Jim Dunlap	57		USA		4,074	1:50.4
88	Svein-Helge Haugen	50		NOR		4,074	1:50.4
90	Mike Richards	55		USA		4,071	1:50.5
91	Jalil Boukhobza	47		FRA		4,063	1:50.7
92	Karsten Roberts	45	PA	USA		4,059	1:50.8
93	Michael Swinson	45		AUS		4,058	1:50.8
93	Grier Melick	31		USA		4,058	1:50.8
95	Ethan Hamilton	35		USA		4,057	1:50.9
96	Jose Serrano	43	JBER , AK	USA	USAF Veterans	4,056	1:50.9
97	Kevin Hastings	31	West Des Moines, IA	USA		4,055	1:50.9
98	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,053	1:51.0
99	Josh K	47	Christchurch	NZL		4,050	1:51.1
100	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,049	1:51.1