Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 3,851 | 1:56.8 |
| 252 | Noah Teeter | - | VA | USA | 3,849 | 1:56.9 | |
| 252 | Joseph Davidson | 45 | USA | 3,849 | 1:56.9 | ||
| 254 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,848 | 1:56.9 |
| 255 | Erik Russell | 38 | VT | USA | 3,846 | 1:57.0 | |
| 256 | Robert Ellison | 55 | IRL | 3,845 | 1:57.0 | ||
| 256 | Oluf Tonning | 39 | Kongsberg | NOR | 3,845 | 1:57.0 | |
| 258 | Mark Lobbezoo | 62 | MI | USA | 3,844 | 1:57.0 | |
| 258 | John Hough | 33 | GBR | 3,844 | 1:57.0 | ||
| 258 | Paul Heide | 66 | CA | USA | 3,844 | 1:57.0 | |
| 261 | Fabrice Chassagne | 50 | FRA | 3,843 | 1:57.0 | ||
| 262 | Simone Montegiorgio | 40 | ITA | 3,842 | 1:57.1 | ||
| 262 | Geert Ongena | 43 | Berlare | BEL | 3,842 | 1:57.1 | |
| 264 | Ondřej Zatroch | 42 | CZE | 3,840 | 1:57.1 | ||
| 264 | McKenna Willis | 30 | USA | 3,840 | 1:57.1 | ||
| 266 | Travis Dawsey | 36 | USA | 3,835 | 1:57.3 | ||
| 267 | Mike Anderson | 68 | Farnham | GBR | 3,834 | 1:57.3 | |
| 267 | Scott Farish | 55 | Littleton, CO | USA | 3,834 | 1:57.3 | |
| 269 | Annika Norlenius | 53 | SWE | 3,833 | 1:57.4 | ||
| 270 | Tom Sanft | 36 | Melbourne, VIC | AUS | 3,829 | 1:57.5 | |
| 270 | Nicola Aporti | 47 | ITA | 3,829 | 1:57.5 | ||
| 270 | Russell Hall | 44 | GBR | 3,829 | 1:57.5 | ||
| 273 | Andrew Sprague | 40 | CAN | 3,828 | 1:57.5 | ||
| 273 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,828 | 1:57.5 |
| 275 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,827 | 1:57.5 | |
| 276 | Wouter Lapeirre | 47 | BEL | 3,826 | 1:57.6 | ||
| 277 | Clément DB | 25 | FRA | 3,823 | 1:57.7 | ||
| 278 | Kristina Karavaj | 43 | NOR | 3,822 | 1:57.7 | ||
| 278 | Joseph Davis | 31 | MI | USA | 3,822 | 1:57.7 | |
| 280 | Jade Pinard | 35 | CAN | 3,821 | 1:57.7 | ||
| 280 | Marek Šariský | 38 | SVK | 3,821 | 1:57.7 | ||
| 282 | Andrew Connor | 50 | AUS | 3,818 | 1:57.8 | ||
| 282 | Charles White | 46 | Seattle, WA | USA | 3,818 | 1:57.8 | |
| 284 | Zach Nasto | 36 | Green Bay, WI | USA | 3,814 | 1:57.9 | |
| 284 | Christopher Campbell | 32 | GBR | 3,814 | 1:57.9 | ||
| 286 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,813 | 1:58.0 | |
| 287 | James Longbrake | 48 | Ponder, TX | USA | USAF Veterans | 3,811 | 1:58.0 |
| 288 | Matt Amalfitano | 35 | USA | 3,810 | 1:58.1 | ||
| 288 | Tim Kiely | 43 | IRL | 3,810 | 1:58.1 | ||
| 288 | Paul Bishop | 51 | Falkirk | GBR | 3,810 | 1:58.1 | |
| 291 | Todd Glick | 49 | Garden City, NY | USA | 3,809 | 1:58.1 | |
| 292 | David Dudley | 41 | USA | 3,807 | 1:58.2 | ||
| 293 | James Curtis | 53 | Newquay | GBR | 3,806 | 1:58.2 | |
| 293 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,806 | 1:58.2 |
| 293 | Noah Lerner | 35 | USA | 3,806 | 1:58.2 | ||
| 296 | Oliver Temperton | 47 | AUS | 3,805 | 1:58.2 | ||
| 297 | Peter Craig | 41 | GBR | 3,804 | 1:58.2 | ||
| 298 | Peter Ricciardo | 48 | WA | AUS | 3,801 | 1:58.3 | |
| 299 | William Coombs | 60 | USA | 3,799 | 1:58.4 | ||
| 300 | Nathan Hammes | 36 | USA | 3,798 | 1:58.4 |