Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,906 | 1:55.2 | |
| 202 | Gary Young | 53 | NZL | 3,902 | 1:55.3 | ||
| 202 | Dorian Benninghoff | 40 | GER | 3,902 | 1:55.3 | ||
| 202 | ralf krüll | 44 | GER | 3,902 | 1:55.3 | ||
| 202 | Solo Dicko | 58 | FRA | 3,902 | 1:55.3 | ||
| 206 | Callum Smith | 45 | AUS | 3,900 | 1:55.3 | ||
| 207 | John Baay | 63 | New Orleans, LA | USA | 3,899 | 1:55.4 | |
| 208 | Chad Carr | 45 | USA | 3,898 | 1:55.4 | ||
| 209 | Tobie Green | 40 | Sydney, NSW | AUS | 3,897 | 1:55.4 | |
| 210 | Wietse Walraven | 32 | NED | 3,896 | 1:55.5 | ||
| 211 | John Cooke | 65 | Farnham, Surrey | GBR | 3,894 | 1:55.5 | |
| 212 | B Gar | 67 | USA | 3,893 | 1:55.5 | ||
| 213 | Jim Skelly | 76 | Dublin | IRL | 3,892 | 1:55.6 | |
| 214 | K Kopac | 63 | USA | 3,891 | 1:55.6 | ||
| 215 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 3,889 | 1:55.7 |
| 216 | Django Jones | 22 | GBR | 3,887 | 1:55.7 | ||
| 216 | Tyler Ledoux | 35 | USA | 3,887 | 1:55.7 | ||
| 216 | jp lens | 57 | USA | 3,887 | 1:55.7 | ||
| 219 | György Faragó | 45 | HUN | 3,885 | 1:55.8 | ||
| 220 | Jason Millard | 47 | USA | 3,884 | 1:55.8 | ||
| 220 | Barrett Browning | 36 | USA | 3,884 | 1:55.8 | ||
| 222 | Shane Carroll | 49 | IRL | 3,882 | 1:55.9 | ||
| 222 | Dave Morales | 39 | Koblenz | GER | 3,882 | 1:55.9 | |
| 224 | Xavier Rachmann | 36 | FRA | 3,876 | 1:56.0 | ||
| 224 | Andrew Kersten | 44 | Asheville | USA | 3,876 | 1:56.0 | |
| 224 | Spencer Church | 34 | USA | 3,876 | 1:56.0 | ||
| 227 | David Bushnell | 39 | USA | 3,874 | 1:56.1 | ||
| 227 | Joseph Overocker | 49 | NC | USA | 3,874 | 1:56.1 | |
| 229 | Markus Jahn | 60 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,873 | 1:56.1 |
| 230 | Ray McGillis | 35 | USA | 3,872 | 1:56.2 | ||
| 230 | Didier Ballestra | 41 | FRA | 3,872 | 1:56.2 | ||
| 230 | John Binkowski | 46 | Minneapolis, MN | USA | 3,872 | 1:56.2 | |
| 233 | Terry Lia | 68 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 234 | Adam Taylor | 39 | AUS | 3,868 | 1:56.3 | ||
| 235 | Tony Welch | 58 | GBR | 3,866 | 1:56.3 | ||
| 236 | Gary Corbett | 61 | GBR | 3,865 | 1:56.4 | ||
| 236 | Thomas Machiels | 43 | Hasselt | BEL | 3,865 | 1:56.4 | |
| 236 | Bruce Newell | 71 | NY | USA | 3,865 | 1:56.4 | |
| 239 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,864 | 1:56.4 |
| 239 | Michael Rutz | 46 | Reno, NV | USA | 3,864 | 1:56.4 | |
| 239 | Michael Swallow | 52 | USA | 3,864 | 1:56.4 | ||
| 242 | Stu Younger | 70 | Surrey, BC | CAN | 3,863 | 1:56.4 | |
| 243 | Stephen Mariconti | 39 | Rochester, NY | USA | 3,862 | 1:56.5 | |
| 244 | Richard Ziegler | 47 | USA | 3,860 | 1:56.5 | ||
| 245 | Rob Bamber | 39 | GBR | 3,859 | 1:56.6 | ||
| 246 | Matt P | 38 | AUS | 3,857 | 1:56.6 | ||
| 247 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 3,854 | 1:56.7 | |
| 248 | James Bryant | 52 | Houston , TX | USA | 3,853 | 1:56.7 | |
| 248 | Neil Williams | 60 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 1:56.7 |
| 250 | Kurt Wivagg | 39 | USA | 3,851 | 1:56.8 |