Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Brian Corner | 69 | VA | USA | 3,798 | 1:58.4 | |
| 302 | Roberto Castelao | 46 | ESP | 3,797 | 1:58.5 | ||
| 302 | Mario Pederzolli | 57 | London | GBR | 3,797 | 1:58.5 | |
| 304 | Henning Wiehe | 54 | Frankfurt | GER | 3,796 | 1:58.5 | |
| 305 | Eric Onderdelinden | 65 | Kudelstaart | NED | 3,793 | 1:58.6 | |
| 305 | Massimiliano Belloni | 45 | ITA | 3,793 | 1:58.6 | ||
| 305 | Tatiana Alekseenko | 47 | USA | 3,793 | 1:58.6 | ||
| 308 | Sebastien Landry | 30 | CAN | 3,789 | 1:58.7 | ||
| 308 | Ryan Bingman | 48 | USA | 3,789 | 1:58.7 | ||
| 310 | Jerod Potter | 47 | MT | USA | 3,788 | 1:58.7 | |
| 311 | Stefan Risan | 37 | NOR | 3,786 | 1:58.8 | ||
| 312 | Emre Büyükabalı | 38 | TUR | 3,785 | 1:58.8 | ||
| 312 | David McDiarmid | 40 | MI | USA | 3,785 | 1:58.8 | |
| 314 | Alice Macphillamy | 39 | PNG | 3,782 | 1:58.9 | ||
| 315 | João Felgueiras | 56 | POR | 3,781 | 1:59.0 | ||
| 316 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,780 | 1:59.0 | |
| 317 | Gareth Pugh | 49 | Stafford | GBR | 3,779 | 1:59.0 | |
| 317 | Matthew Winch | 53 | Portland, ME | USA | 3,779 | 1:59.0 | |
| 319 | Steve Crane | 57 | San Rafael, CA | USA | 3,778 | 1:59.1 | |
| 319 | Agnieszka Oleszczuk | 46 | POL | 3,778 | 1:59.1 | ||
| 321 | Hans Kolb | 40 | GER | 3,777 | 1:59.1 | ||
| 322 | Luke Ontiveros | 63 | CA | USA | 3,775 | 1:59.2 | |
| 323 | Alan Jackson | 50 | Worksop | GBR | 3,774 | 1:59.2 | |
| 323 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,774 | 1:59.2 | |
| 325 | CD Christophe | 54 | FRA | 3,773 | 1:59.2 | ||
| 326 | Laurent Viguié | 52 | Cléon | FRA | 3,772 | 1:59.3 | |
| 327 | Paul Martineaud | 33 | BEL | 3,771 | 1:59.3 | ||
| 327 | Garth Robertson | 36 | CAN | 3,771 | 1:59.3 | ||
| 329 | William Reeser | 57 | Lisle, IL | USA | 3,769 | 1:59.3 | |
| 329 | Alexander Muth | 38 | GER | 3,769 | 1:59.3 | ||
| 331 | Tomas Törnblom | 42 | FIN | 3,767 | 1:59.4 | ||
| 332 | Giolla Kiely | 43 | IRL | 3,766 | 1:59.4 | ||
| 332 | Tom CANESY | 46 | FRA | 3,766 | 1:59.4 | ||
| 334 | Jérôme LAMARCA | 31 | FRA | 3,764 | 1:59.5 | ||
| 335 | Peter Trevor | 48 | GBR | 3,761 | 1:59.6 | ||
| 336 | Maynard Porter | 50 | USA | 3,759 | 1:59.7 | ||
| 337 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,758 | 1:59.7 |
| 338 | Tim Schnug | 36 | GER | 3,757 | 1:59.7 | ||
| 338 | Shaun Van Eyk | 49 | Seattle, WA | USA | 3,757 | 1:59.7 | |
| 340 | MARK HOWELL | 52 | UK | GBR | 3,755 | 1:59.8 | |
| 341 | Maik Wannek | 38 | GER | 3,754 | 1:59.8 | ||
| 342 | Michael Hoerenz | 58 | GER | 3,753 | 1:59.9 | ||
| 343 | Michael Griffiths | 59 | GBR | 3,752 | 1:59.9 | ||
| 344 | Thomas Ganter | 59 | Pforzheim | GER | 3,750 | 2:00.0 | |
| 344 | Thomas Prokop | 46 | USA | 3,750 | 2:00.0 | ||
| 344 | John Ruff | 54 | Ottawa, ON | CAN | 3,750 | 2:00.0 | |
| 347 | Henry Jordan | 42 | USA | 3,749 | 2:00.0 | ||
| 347 | Steven Mayberry | 40 | USA | 3,749 | 2:00.0 | ||
| 349 | Andy Phelps | 66 | NZL | 3,748 | 2:00.0 | ||
| 349 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:00.0 |