Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Weaver | 57 | USA | 3,686 | 2:02.0 | ||
| 401 | Curtis Burgess | 59 | USA | 3,686 | 2:02.0 | ||
| 403 | Uli Negwer | 52 | GER | 3,685 | 2:02.1 | ||
| 404 | Joe Doaks | 49 | CAN | 3,684 | 2:02.1 | ||
| 404 | Sebastien Breau | 36 | CAN | 3,684 | 2:02.1 | ||
| 406 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,682 | 2:02.2 | |
| 407 | Dan Bustuc | 43 | ROU | 3,681 | 2:02.2 | ||
| 407 | Marius Moller | 43 | RSA | 3,681 | 2:02.2 | ||
| 409 | James McGregor | 43 | USA | 3,680 | 2:02.2 | ||
| 409 | Natascha Johnen | 44 | GER | 3,680 | 2:02.2 | ||
| 409 | Jun Li | 38 | USA | 3,680 | 2:02.2 | ||
| 412 | Sigsten | 46 | SWE | 3,679 | 2:02.3 | ||
| 412 | Steve Timbs | 62 | DeBeauvoir | GBR | 3,679 | 2:02.3 | |
| 412 | Tom Lovitz | 42 | Houston, TX | USA | OKCBF - Devon | 3,679 | 2:02.3 |
| 415 | Alistair Buxton | 43 | GBR | 3,678 | 2:02.3 | ||
| 416 | 羽辰 梁 | 37 | CHN | 3,677 | 2:02.3 | ||
| 416 | Taylor Zastrow | 36 | USA | 3,677 | 2:02.3 | ||
| 418 | Enda Kelly | 38 | IRL | 3,675 | 2:02.4 | ||
| 419 | Florian Kirschbauer | 37 | GER | 3,674 | 2:02.4 | ||
| 420 | Alastair Warren-Codrington | 37 | ZIM | 3,671 | 2:02.5 | ||
| 420 | Chris Broadbent | 51 | Newark | GBR | 3,671 | 2:02.5 | |
| 422 | James Underwood | 42 | JPN | 3,670 | 2:02.6 | ||
| 423 | Don Scro | 66 | USA | 3,667 | 2:02.7 | ||
| 424 | Erica Schuler | 42 | USA | 3,666 | 2:02.7 | ||
| 424 | Patrick McLain | 39 | Kalamazoo | USA | 3,666 | 2:02.7 | |
| 424 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,666 | 2:02.7 | |
| 427 | olivier molle | 44 | FRA | 3,662 | 2:02.8 | ||
| 427 | W Kooman | 65 | FRA | 3,662 | 2:02.8 | ||
| 429 | Steve Gilfedder | 59 | GBR | 3,661 | 2:02.9 | ||
| 429 | Mark Wilson | 51 | GBR | 3,661 | 2:02.9 | ||
| 429 | Piotr Marcinkowski | 45 | IRL | 3,661 | 2:02.9 | ||
| 429 | Oswaldo Gonzalez | 40 | USA | 3,661 | 2:02.9 | ||
| 433 | Eric Cahall | 55 | USA | 3,660 | 2:02.9 | ||
| 434 | Viceroy Fizzlebottom | 35 | USA | 3,655 | 2:03.1 | ||
| 435 | Philippe Gruet | 59 | FRA | 3,654 | 2:03.1 | ||
| 436 | Guido Peterzelka | 56 | GER | 3,652 | 2:03.2 | ||
| 437 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,650 | 2:03.2 | |
| 438 | Willem McGee | 26 | Wayne | USA | 3,649 | 2:03.3 | |
| 439 | Andreas Benediktson | 44 | DEN | 3,647 | 2:03.3 | ||
| 440 | vikas krishan | 54 | GBR | SUB-7 IRC | 3,644 | 2:03.4 | |
| 441 | Anette Egle | 51 | GER | 3,643 | 2:03.5 | ||
| 442 | Andreas Häusler | 49 | SUI | 3,642 | 2:03.5 | ||
| 443 | Charlie Wise | 15 | GBR | 3,639 | 2:03.6 | ||
| 443 | Jarek Otto | 51 | Gliwice | POL | 3,639 | 2:03.6 | |
| 445 | Alistair Hodskinson | 59 | GBR | 3,638 | 2:03.6 | ||
| 445 | Martin Kušnier | 44 | Kľačany | SVK | 3,638 | 2:03.6 | |
| 445 | Jeremy Stevens | 40 | TX | USA | 3,638 | 2:03.6 | |
| 448 | Andre Hontanon | 39 | IL | USA | Crossfit Mettle and Honor | 3,633 | 2:03.8 |
| 448 | Taylor Bermann-Rempe | 47 | USA | 3,633 | 2:03.8 | ||
| 448 | Steffen Breitbarth | 48 | GER | 3,633 | 2:03.8 |