Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ella Davidson | 23 | CAN | 2,609 | 2:52.4 | ||
| 1252 | PJ JJ | 42 | USA | 2,607 | 2:52.6 | ||
| 1253 | James Jukes | 25 | GBR | 2,603 | 2:52.8 | ||
| 1254 | Jessica Cai | 38 | CHN | 2,601 | 2:53.0 | ||
| 1255 | Nancy Pace | 52 | GBR | 2,595 | 2:53.4 | ||
| 1256 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,590 | 2:53.7 | |
| 1257 | Cécilia Thomas-lupi | 47 | FRA | 2,589 | 2:53.8 | ||
| 1258 | Marie-Josée Lapointe | 47 | CAN | 2,578 | 2:54.5 | ||
| 1259 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,572 | 2:54.9 | |
| 1260 | Leslie Kahn | 62 | ON | CAN | 2,570 | 2:55.0 | |
| 1261 | Kitty Terror | 40 | USA | 2,569 | 2:55.1 | ||
| 1261 | Danielle Johnson | 35 | USA | 2,569 | 2:55.1 | ||
| 1263 | CA Nicholson | 60 | USA | CROSSFIT | 2,563 | 2:55.5 | |
| 1264 | Megan Whitehurst | - | USA | 2,562 | 2:55.6 | ||
| 1265 | Lance Cacanindin | 66 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,558 | 2:55.9 |
| 1266 | Kim McFarlane | 63 | USA | 2,557 | 2:55.9 | ||
| 1267 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 2,555 | 2:56.1 | |
| 1268 | Valerie Canova | 68 | USA | 2,553 | 2:56.2 | ||
| 1269 | Kathrin Höckh | 40 | GER | 2,547 | 2:56.6 | ||
| 1269 | Emad Aburezq | 53 | KUW | 2,547 | 2:56.6 | ||
| 1269 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,547 | 2:56.6 |
| 1272 | Tamara Matijašić | 52 | CRO | 2,538 | 2:57.3 | ||
| 1273 | Mike Brown | 51 | Haughton, LA | USA | 2,535 | 2:57.5 | |
| 1274 | Celea Bogdan | 42 | ROU | 2,533 | 2:57.6 | ||
| 1275 | Rhett J | 12 | USA | 2,516 | 2:58.8 | ||
| 1275 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 2,516 | 2:58.8 |
| 1277 | * Tatus * | 60 | San Diego, CA | MEX | 2,507 | 2:59.4 | |
| 1277 | Maria Ramirez | 52 | USA | 2,507 | 2:59.4 | ||
| 1279 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,502 | 2:59.8 |
| 1280 | Thomas Thieme | 64 | GER | 2,498 | 3:00.1 | ||
| 1281 | Barbara Kodors | 69 | ON | CAN | 2,494 | 3:00.4 | |
| 1282 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,483 | 3:01.2 |
| 1283 | Ted Yu | 34 | CHN | 2,482 | 3:01.3 | ||
| 1284 | Oluwaseyi Itegbe | 48 | NGR | 2,468 | 3:02.3 | ||
| 1284 | Andrew Davy | 47 | USA | 2,468 | 3:02.3 | ||
| 1286 | Darcy Hayes | 49 | USA | 2,455 | 3:03.2 | ||
| 1287 | Alexandra Stanton | 54 | GBR | 2,446 | 3:03.9 | ||
| 1287 | Halley McCarty | 39 | USA | 2,446 | 3:03.9 | ||
| 1289 | Nephtaly Rivera | 35 | Aledo, TX | USA | 2,443 | 3:04.1 | |
| 1290 | Wen-Yu Lin | 50 | TPE | 2,440 | 3:04.4 | ||
| 1291 | Nancy Mullane | 46 | USA | 2,427 | 3:05.4 | ||
| 1292 | Cecilia Costanzo | 33 | ITA | 2,426 | 3:05.4 | ||
| 1293 | Ali Turnbull | 73 | GBR | 2,411 | 3:06.6 | ||
| 1294 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,403 | 3:07.2 |
| 1295 | Abigail Dixon | 45 | USA | 2,399 | 3:07.5 | ||
| 1295 | Shaun Casey | 68 | USA | 2,399 | 3:07.5 | ||
| 1297 | David Levy | 69 | USA | 2,398 | 3:07.6 | ||
| 1298 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,396 | 3:07.8 |
| 1299 | Taylor Ingles | 31 | USA | 2,393 | 3:08.0 | ||
| 1300 | Elysia Howe | 34 | USA | 2,382 | 3:08.9 |