Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	H K	40		SRI		2,757	2:43.2
1202	Eline Vos	35	Tilburg	NED		2,754	2:43.3
1203	Kate Jarrett	52		AUS		2,751	2:43.5
1203	Kevin McCarrell	42	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,751	2:43.5
1205	Jeremia Mleczko	44		USA		2,748	2:43.7
1206	nancy kapuza	68	Boston , MA	USA		2,747	2:43.8
1207	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,746	2:43.8
1208	Nicole Harrison	55	Smyrna , GA	USA		2,744	2:43.9
1209	Hayley Steidinger	34		USA		2,742	2:44.1
1210	Sven Springer	43		GER		2,739	2:44.2
1211	Joseph Roketenetz	59		USA		2,738	2:44.3
1212	Richard Cockrell	68	Belden, MS	USA		2,735	2:44.5
1213	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:44.7
1214	Vanessa G	30		GER		2,726	2:45.0
1215	Aj Carlton	55		USA		2,719	2:45.5
1216	Susanne T	53		GER		2,718	2:45.5
1216	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:45.5
1218	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:46.0
1219	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,705	2:46.3
1220	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:46.4
1220	Julie JB	46		USA		2,703	2:46.4
1220	Steve Harrop	50		USA		2,703	2:46.4
1223	Melissa Hankens	52		USA		2,701	2:46.6
1224	Ellis Timms	32		GBR		2,700	2:46.6
1225	Miranda Endeveld	57		NED		2,696	2:46.9
1226	Maarten Vanduffel	46		BEL		2,687	2:47.4
1227	Mason Wade	33		USA		2,686	2:47.5
1227	Allison Gootkin	27		USA		2,686	2:47.5
1229	Rm S	48		USA		2,684	2:47.6
1230	Lenore Keller	37		USA		2,679	2:47.9
1231	Hans Pfeil	61		GER	Free Spirits	2,674	2:48.2
1231	Sandy Yuan	48		THA		2,674	2:48.2
1233	Mercedes Eguizabal	67	Doerun, GA	USA		2,669	2:48.6
1234	Remo Sberna	52		ITA		2,666	2:48.7
1235	Reagan Fields	17		USA		2,663	2:48.9
1236	Claire Spencer	47		GBR		2,661	2:49.1
1237	Marcin Dąbek	50	Inowrocław	POL		2,652	2:49.6
1238	Angie Malloy	63	Davis, CA	USA		2,646	2:50.0
1239	Jan Jarmakowski	54		POL		2,643	2:50.2
1240	Lyndsay Ziegenhirt	43		USA		2,641	2:50.3
1240	Amit V	33		USA		2,641	2:50.3
1242	Stephen Bridgett	71	Leeds	GBR		2,635	2:50.7
1243	Nick Manzi	56	Salisbury	GBR		2,630	2:51.1
1244	Lucas Laenen	65		BEL		2,629	2:51.1
1245	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:51.4
1246	Rachel Wahren	51		AUS		2,623	2:51.5
1247	Trudy Kaltner	48		USA		2,622	2:51.6
1248	Pia Große Bley	38		GER		2,616	2:52.0
1249	Tim Phipps	44		USA		2,613	2:52.2
1250	Gene Kelley	73	Tucson, AZ	USA		2,612	2:52.2