Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | FRiC | 53 | TPE | 3,199 | 2:20.6 | ||
| 952 | roy wilcockson | 68 | GBR | 3,198 | 2:20.7 | ||
| 952 | John Romanoff | 51 | USA | 3,198 | 2:20.7 | ||
| 954 | Giuseppe Di Gregorio | 54 | ITA | 3,197 | 2:20.7 | ||
| 954 | Argo S | 47 | USA | 3,197 | 2:20.7 | ||
| 956 | Fenella Dermody | 44 | AUS | 3,196 | 2:20.8 | ||
| 956 | Livia Peterzelka | 14 | GER | 3,196 | 2:20.8 | ||
| 956 | Ian Miller | 51 | USA | 3,196 | 2:20.8 | ||
| 959 | Rachel Curtis | 43 | TX | USA | 3,194 | 2:20.8 | |
| 960 | Tamara Gravano | 52 | USA | 3,193 | 2:20.9 | ||
| 960 | Thomas Wozencraft | 67 | USA | 3,193 | 2:20.9 | ||
| 962 | Matt Kunka | 66 | Montclair, NJ | USA | 3,192 | 2:20.9 | |
| 963 | Jeffrey Roger | 63 | USA | 3,181 | 2:21.4 | ||
| 964 | Nichola S | 48 | AUS | 3,177 | 2:21.6 | ||
| 965 | Antonio Gonzalez III | 43 | USA | 3,176 | 2:21.6 | ||
| 965 | John Jordan | 34 | USA | 3,176 | 2:21.6 | ||
| 967 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 3,175 | 2:21.7 |
| 968 | sam park | 47 | KOR | RowingDang | 3,173 | 2:21.8 | |
| 969 | Rob Argent | 39 | IRL | 3,172 | 2:21.8 | ||
| 970 | Phoebe Goh | 51 | MAS | 3,171 | 2:21.9 | ||
| 970 | Wansoo Kim | 53 | KOR | 3,171 | 2:21.9 | ||
| 972 | Kym Knight | 50 | AUS | 3,169 | 2:22.0 | ||
| 972 | Tyler Mongeon | 31 | USA | 3,169 | 2:22.0 | ||
| 974 | Irene Yi | 53 | AB | CAN | 3,168 | 2:22.0 | |
| 975 | Kory Mitchell | 43 | USA | 3,167 | 2:22.0 | ||
| 976 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:22.1 |
| 977 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:22.2 |
| 978 | Steel Rain | 49 | IND | 3,163 | 2:22.2 | ||
| 979 | Alanna Makarchuk | 22 | CAN | 3,162 | 2:22.3 | ||
| 979 | Shantel Cordova | 37 | USA | 3,162 | 2:22.3 | ||
| 981 | Suzanne Roberts | 53 | GBR | 3,161 | 2:22.3 | ||
| 982 | Johann Forsthofer | 67 | Leiben | AUT | 3,159 | 2:22.4 | |
| 982 | Jeremy Lai | 36 | NS | CAN | 3,159 | 2:22.4 | |
| 984 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,156 | 2:22.5 | |
| 984 | Rebecca Inglis | 61 | USA | 3,156 | 2:22.5 | ||
| 986 | Derrick Saldivar | 33 | USA | 3,154 | 2:22.6 | ||
| 987 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,153 | 2:22.7 |
| 988 | Chris Veltri | 34 | USA | 3,151 | 2:22.8 | ||
| 989 | Angela Kopf | 45 | USA | 3,150 | 2:22.8 | ||
| 990 | Aires de Matos | 71 | Viseu | POR | 3,149 | 2:22.9 | |
| 991 | Melissa Wong | 36 | 大理 | CHN | 3,148 | 2:22.9 | |
| 991 | julian mills | 75 | Wallington | GBR | 3,148 | 2:22.9 | |
| 993 | Chris Dawson | 57 | Montreal | CAN | 3,145 | 2:23.0 | |
| 994 | Derek Robinson | 56 | GBR | 3,144 | 2:23.1 | ||
| 994 | Simon Eichhorn | 42 | GER | 3,144 | 2:23.1 | ||
| 996 | Sandra Dümichen | 43 | GER | 3,143 | 2:23.1 | ||
| 997 | Matthew Braunshweiger | 58 | USA | 3,142 | 2:23.2 | ||
| 998 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,139 | 2:23.3 |
| 998 | S Curran | 29 | USA | 3,139 | 2:23.3 | ||
| 1000 | Francesca Cupples | 43 | USA | 3,137 | 2:23.4 |