Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Tyler O | 14 | USA | 3,240 | 2:18.8 | ||
| 899 | Raquel Serrano | 35 | USA | 3,240 | 2:18.8 | ||
| 899 | Drew Mitnick | 38 | DC | USA | 3,240 | 2:18.8 | |
| 904 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 3,238 | 2:18.9 |
| 905 | Adrian Fruchier | 36 | FRA | 3,236 | 2:19.0 | ||
| 905 | Jennifer Bartram | 53 | Villa Rica, GA | USA | 3,236 | 2:19.0 | |
| 907 | Leo Gabara | 18 | USA | 3,234 | 2:19.1 | ||
| 907 | Christina Brockmeyer | 38 | GER | 3,234 | 2:19.1 | ||
| 909 | Cory Shockley | 49 | TX | USA | 3,233 | 2:19.1 | |
| 909 | Tini Krönert | 44 | GER | 3,233 | 2:19.1 | ||
| 911 | Joe Cummins | 56 | USA | 3,232 | 2:19.2 | ||
| 912 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 3,231 | 2:19.2 |
| 912 | Kelly Hodgson | 46 | GBR | 3,231 | 2:19.2 | ||
| 914 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,229 | 2:19.3 |
| 915 | Sanghee Lee | 55 | KOR | 3,227 | 2:19.4 | ||
| 915 | Carole Jackson | 62 | GBR | 3,227 | 2:19.4 | ||
| 915 | Beth Caruthers | 45 | DE | USA | 3,227 | 2:19.4 | |
| 918 | Camilla Puggaard | 44 | DEN | 3,226 | 2:19.4 | ||
| 918 | Ivan Vazquez | 37 | ESP | 3,226 | 2:19.4 | ||
| 918 | Mike D IM SLOOOW | 34 | USA | 3,226 | 2:19.4 | ||
| 921 | Bernie Booysen | 47 | Durbanville | RSA | 3,225 | 2:19.5 | |
| 921 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:19.5 |
| 921 | Franklin David | 55 | USA | 3,225 | 2:19.5 | ||
| 924 | Eric Kerr | 27 | CAN | 3,223 | 2:19.6 | ||
| 925 | Peter B. aus G. | 39 | GER | 3,222 | 2:19.6 | ||
| 925 | Sjoerd Tiemstra | 69 | NED | 3,222 | 2:19.6 | ||
| 927 | Dario Garcia | 49 | ESP | 3,221 | 2:19.7 | ||
| 927 | Fabio Bitonti | 45 | ITA | 3,221 | 2:19.7 | ||
| 927 | Vanessa Nightingale | 45 | GBR | 3,221 | 2:19.7 | ||
| 927 | Timothy Martin | 54 | ON | CAN | 3,221 | 2:19.7 | |
| 931 | Jes Prause-Knudsen | 51 | DEN | 3,220 | 2:19.7 | ||
| 931 | Rakel G | 48 | ESP | 3,220 | 2:19.7 | ||
| 931 | Randy Murray | 71 | USA | 3,220 | 2:19.7 | ||
| 934 | Florian Petit | 36 | FRA | 3,218 | 2:19.8 | ||
| 934 | Steve Shiue | 65 | USA | 3,218 | 2:19.8 | ||
| 936 | Andrew McKenna | 58 | Wigan | GBR | 3,216 | 2:19.9 | |
| 937 | Jordan Kraiten | 43 | AUS | 3,214 | 2:20.0 | ||
| 937 | Marc-André Bélanger | 47 | CAN | 3,214 | 2:20.0 | ||
| 939 | Leonidas Manousakis | 37 | GRE | 3,211 | 2:20.1 | ||
| 940 | Calvados Young | 42 | CHN | 3,210 | 2:20.1 | ||
| 940 | Aaron STAN | 19 | FRA | 3,210 | 2:20.1 | ||
| 942 | Stewart Taber | 41 | USA | 3,207 | 2:20.3 | ||
| 943 | normy cornelis | 66 | BEL | 3,205 | 2:20.4 | ||
| 943 | Cecilia Merlotti | 28 | ITA | 3,205 | 2:20.4 | ||
| 945 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,204 | 2:20.4 | |
| 945 | A. V. | 29 | GER | 3,204 | 2:20.4 | ||
| 945 | Kenny Murdoch | 59 | FRA | 3,204 | 2:20.4 | ||
| 945 | Michael Massey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 | |
| 949 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,202 | 2:20.5 |
| 950 | Greet Tierens | 51 | BEL | 3,200 | 2:20.6 |