Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Shannon Milliken | 56 | Denver, CO | USA | 3,283 | 2:17.0 | |
| 851 | Scott Jones | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 | |
| 853 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,282 | 2:17.1 |
| 853 | Jürgen Goller | 46 | Hof, BY | GER | 3,282 | 2:17.1 | |
| 853 | Jefferson Davis | 47 | Visalia , CA | USA | 3,282 | 2:17.1 | |
| 856 | 현석 최 | 54 | Seoul | KOR | 3,279 | 2:17.2 | |
| 856 | Mat Harb | 35 | USA | 3,279 | 2:17.2 | ||
| 858 | Georg Hoppe | 54 | GER | 3,278 | 2:17.2 | ||
| 858 | Olivier Rouland | 68 | BEL | 3,278 | 2:17.2 | ||
| 860 | Heather Marshall | 52 | Delta, BC | CAN | 3,277 | 2:17.3 | |
| 861 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 861 | Hasan Afzal | 35 | GBR | Street Parking | 3,276 | 2:17.3 | |
| 863 | Tyler Gootkin | 28 | USA | 3,273 | 2:17.4 | ||
| 864 | Double Caskin | 37 | SUI | 3,271 | 2:17.5 | ||
| 865 | Nina Krüger | 43 | GER | 3,270 | 2:17.6 | ||
| 865 | Steve Livdahl | 55 | Minneapolis, MN | USA | 3,270 | 2:17.6 | |
| 867 | Jennifer Albright | 49 | USA | 3,268 | 2:17.6 | ||
| 868 | Adam Towle | 34 | GBR | 3,266 | 2:17.7 | ||
| 869 | Vince Fanning | 55 | GBR | 3,263 | 2:17.9 | ||
| 870 | Gabe Sandler | 40 | USA | 3,262 | 2:17.9 | ||
| 871 | Gary Griffiths | 51 | GBR | 3,260 | 2:18.0 | ||
| 871 | Kim Wear | 61 | USA | 3,260 | 2:18.0 | ||
| 871 | Joe Rearden | 39 | GBR | 3,260 | 2:18.0 | ||
| 874 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 875 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,257 | 2:18.1 | |
| 876 | Sean Conant | 34 | USA | 3,255 | 2:18.2 | ||
| 877 | Geoff Sample | 53 | USA | 3,254 | 2:18.2 | ||
| 878 | Noah Eull | 43 | USA | 3,253 | 2:18.3 | ||
| 879 | Mu Carruthers | 59 | GBR | 3,252 | 2:18.3 | ||
| 880 | Phil Millichamp | 51 | GBR | 3,251 | 2:18.4 | ||
| 880 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 3,251 | 2:18.4 |
| 880 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 3,251 | 2:18.4 |
| 883 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,250 | 2:18.4 |
| 883 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,250 | 2:18.4 |
| 883 | Rachel Novak | 44 | Tucson, AZ | USA | 3,250 | 2:18.4 | |
| 883 | Morgan Cahill | 32 | Bluffton, SC | USA | 3,250 | 2:18.4 | |
| 887 | Thomas Burgess | 21 | USA | 3,249 | 2:18.5 | ||
| 887 | Julia Starr | 31 | USA | 3,249 | 2:18.5 | ||
| 889 | Igor Drvodelic | 47 | CRO | 3,248 | 2:18.5 | ||
| 890 | Saem Mun | 38 | KOR | 3,247 | 2:18.5 | ||
| 891 | Billy Hargan | 67 | GBR | 3,246 | 2:18.6 | ||
| 891 | Sebastian Altfeld | 39 | GER | 3,246 | 2:18.6 | ||
| 893 | Joe Prater | 37 | USA | 3,245 | 2:18.6 | ||
| 894 | Steve Cacciola | 42 | USA | 3,244 | 2:18.7 | ||
| 895 | Thomas F | 53 | SUI | 3,243 | 2:18.7 | ||
| 895 | Kevin Klenk | 56 | CA | USA | 3,243 | 2:18.7 | |
| 897 | N R | 48 | USA | 3,241 | 2:18.8 | ||
| 898 | Nigel Beagarie | 72 | GBR | 3,240 | 2:18.8 | ||
| 898 | Tiffany Phillips | 40 | USA | Rivanna Rowing Club | 3,240 | 2:18.8 | |
| 898 | Tyler O | 14 | USA | 3,240 | 2:18.8 |