Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Shannon Milliken 56 USA 3,283 2:17.0
851 Scott Jones 63 USA 3,283 2:17.0
853 Markus Zellner 59 AUS 3,282 2:17.1
853 Jürgen Goller 46 GER 3,282 2:17.1
853 Jefferson Davis 47 USA 3,282 2:17.1
856 현석 최 54 KOR 3,279 2:17.2
856 Mat Harb 35 USA 3,279 2:17.2
858 Georg Hoppe 54 GER 3,278 2:17.2
858 Olivier Rouland 68 BEL 3,278 2:17.2
860 Heather Marshall 52 CAN 3,277 2:17.3
861 Jan Hedegaard 59 DEN 3,276 2:17.3
861 Hasan Afzal 35 GBR 3,276 2:17.3
863 Tyler Gootkin 28 USA 3,273 2:17.4
864 Double Caskin 37 SUI 3,271 2:17.5
865 Nina Krüger 43 GER 3,270 2:17.6
865 Steve Livdahl 55 USA 3,270 2:17.6
867 Jennifer Albright 49 USA 3,268 2:17.6
868 Adam Towle 34 GBR 3,266 2:17.7
869 Vince Fanning 55 GBR 3,263 2:17.9
870 Gabe Sandler 40 USA 3,262 2:17.9
871 Gary Griffiths 51 GBR 3,260 2:18.0
871 Kim Wear 61 USA 3,260 2:18.0
871 Joe Rearden 39 GBR 3,260 2:18.0
874 Stephen Stankus 61 USA 3,258 2:18.1
875 Hans Berggreen 63 DEN 3,257 2:18.1
876 Sean Conant 34 USA 3,255 2:18.2
877 Geoff Sample 53 USA 3,254 2:18.2
878 Noah Eull 43 USA 3,253 2:18.3
879 Mu Carruthers 59 GBR 3,252 2:18.3
880 Phil Millichamp 51 GBR 3,251 2:18.4
880 Amy Smith 48 LAT 3,251 2:18.4
880 Anna Giannopoulou 57 GRE 3,251 2:18.4
883 BCH CHOI 51 KOR 3,250 2:18.4
883 Lisa Washburn 56 USA 3,250 2:18.4
883 Rachel Novak 44 USA 3,250 2:18.4
883 Morgan Cahill 32 USA 3,250 2:18.4
887 Thomas Burgess 21 USA 3,249 2:18.5
887 Julia Starr 31 USA 3,249 2:18.5
889 Igor Drvodelic 47 CRO 3,248 2:18.5
890 Saem Mun 38 KOR 3,247 2:18.5
891 Billy Hargan 67 GBR 3,246 2:18.6
891 Sebastian Altfeld 39 GER 3,246 2:18.6
893 Joe Prater 37 USA 3,245 2:18.6
894 Steve Cacciola 42 USA 3,244 2:18.7
895 Thomas F 53 SUI 3,243 2:18.7
895 Kevin Klenk 56 USA 3,243 2:18.7
897 N R 48 USA 3,241 2:18.8
898 Nigel Beagarie 72 GBR 3,240 2:18.8
898 Tiffany Phillips 40 USA 3,240 2:18.8
898 Tyler O 14 USA 3,240 2:18.8