Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1102	Richard Culbreth	72		USA		2,981	2:30.9
1103	Frank GIUDICI	57		FRA		2,980	2:31.0
1104	Simone Becker	33		GER		2,978	2:31.1
1104	Rene Maurer	49	Vorarlberg	AUT		2,978	2:31.1
1104	Leila S	41	TX	USA		2,978	2:31.1
1107	James Compton	69	Chicago, IL	USA		2,977	2:31.1
1108	Shaina Spring	35		USA		2,976	2:31.2
1109	Carmen Harrell	46	Eugene, OR	USA		2,962	2:31.9
1110	Tim Girardi	76		USA		2,958	2:32.1
1111	Saraswoti Shrestha	41	Highland Park, IL	USA		2,956	2:32.2
1112	Anthony Panella	46		CAN		2,955	2:32.2
1113	James Hall	56	AZ	USA		2,947	2:32.6
1114	Jill Ahlers	44		USA		2,946	2:32.7
1115	Kay Redlich	-		USA		2,943	2:32.9
1115	Dan Patey	39	Lakewood, CA	USA		2,943	2:32.9
1117	Robin Snead	53		USA		2,941	2:33.0
1118	Davide Galliani	56		ITA		2,940	2:33.0
1119	Kirsty Nicholson	39	Glasgow	GBR		2,939	2:33.1
1120	Joel Remigio	55		USA		2,936	2:33.2
1120	Carsten Baumgarten	45		GER		2,936	2:33.2
1122	R White	47		USA		2,935	2:33.3
1122	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,935	2:33.3
1124	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1125	Kirstin Westover	48		GBR		2,932	2:33.4
1125	Miriam Whitten	59		USA		2,932	2:33.4
1127	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	2,930	2:33.5
1128	E Bish	43		AUS		2,929	2:33.6
1129	Vladimir Bartoš	51		CRO		2,927	2:33.7
1130	빠 김	43		KOR	Geobukseon -「거북선」	2,919	2:34.1
1131	JOHN FRARY	71	White Rock, NM	USA		2,918	2:34.2
1132	Shauna Harris	42	Grand Junction, CO	USA		2,917	2:34.2
1133	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:34.3
1134	Jessica Bouchard	28		CAN		2,914	2:34.4
1135	U P	47		USA		2,913	2:34.4
1136	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,908	2:34.7
1136	Inger V	33		NOR		2,908	2:34.7
1136	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,908	2:34.7
1139	Jonathan Collins	53		USA		2,903	2:35.0
1140	Gale Wozencraft	66		USA		2,897	2:35.3
1141	Atrisha Biesterfeld	43		USA		2,895	2:35.4
1142	Harry Lim	47	Orlando, FL	USA		2,893	2:35.5
1143	Roger Schnoz	53		SUI		2,890	2:35.7
1144	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,888	2:35.8
1145	Terence Savage	53		USA		2,886	2:35.9
1146	Rachel Orr	33		USA		2,883	2:36.0
1147	Johanna Rülling	-		AUT		2,881	2:36.1
1148	Natasa Angelopoulou	35		GRE		2,880	2:36.2
1149	Ffh Rjdj	25		ESP		2,879	2:36.3
1150	Joi Cox	61		USA		2,875	2:36.5