Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	John Flynn	66		USA		2,992	2:30.4
1102	Christian Krenn	55	Kasten/Wundschuh	AUT		2,987	2:30.6
1103	Peter Gross	73	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1104	Richard Culbreth	72		USA		2,981	2:30.9
1105	Frank GIUDICI	57		FRA		2,980	2:31.0
1106	Simone Becker	33		GER		2,978	2:31.1
1106	Rene Maurer	49	Vorarlberg	AUT		2,978	2:31.1
1106	Leila S	41	TX	USA		2,978	2:31.1
1109	James Compton	69	Chicago, IL	USA		2,977	2:31.1
1110	Shaina Spring	35		USA		2,976	2:31.2
1111	Carmen Harrell	46	Eugene, OR	USA		2,962	2:31.9
1112	Tim Girardi	76		USA		2,958	2:32.1
1113	Saraswoti Shrestha	41	Highland Park, IL	USA		2,956	2:32.2
1114	Anthony Panella	46		CAN		2,955	2:32.2
1115	James Hall	56	AZ	USA		2,947	2:32.6
1116	Jill Ahlers	44		USA		2,946	2:32.7
1117	Kay Redlich	-		USA		2,943	2:32.9
1117	Dan Patey	39	Lakewood, CA	USA		2,943	2:32.9
1119	Robin Snead	53		USA		2,941	2:33.0
1120	Davide Galliani	56		ITA		2,940	2:33.0
1121	Kirsty Nicholson	39	Glasgow	GBR		2,939	2:33.1
1122	Joel Remigio	55		USA		2,936	2:33.2
1122	Carsten Baumgarten	45		GER		2,936	2:33.2
1124	R White	47		USA		2,935	2:33.3
1124	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,935	2:33.3
1126	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:33.3
1127	Kirstin Westover	48		GBR		2,932	2:33.4
1127	Miriam Whitten	59		USA		2,932	2:33.4
1129	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	2,930	2:33.5
1130	E Bish	43		AUS		2,929	2:33.6
1131	Vladimir Bartoš	51		CRO		2,927	2:33.7
1132	빠 김	43		KOR	Geobukseon -「거북선」	2,919	2:34.1
1133	JOHN FRARY	71	White Rock, NM	USA		2,918	2:34.2
1134	Shauna Harris	42	Grand Junction, CO	USA		2,917	2:34.2
1135	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,916	2:34.3
1136	Jessica Bouchard	28		CAN		2,914	2:34.4
1137	U P	47		USA		2,913	2:34.4
1138	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,908	2:34.7
1138	Inger V	33		NOR		2,908	2:34.7
1138	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	2,908	2:34.7
1141	Jonathan Collins	53		USA		2,903	2:35.0
1142	Gale Wozencraft	66		USA		2,897	2:35.3
1143	Atrisha Biesterfeld	43		USA		2,895	2:35.4
1144	Harry Lim	47	Orlando, FL	USA		2,893	2:35.5
1145	Roger Schnoz	53	Zullwil / SO	SUI		2,890	2:35.7
1146	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,888	2:35.8
1147	Terence Savage	53		USA		2,886	2:35.9
1148	Rachel Orr	33		USA		2,883	2:36.0
1149	Johanna Rülling	-		AUT		2,881	2:36.1
1150	Natasa Angelopoulou	35		GRE		2,880	2:36.2