Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kent Broadbent | 55 | USA | 3,632 | 2:03.8 | ||
| 452 | Craig Campbell | 48 | AUS | 3,630 | 2:03.9 | ||
| 452 | RICHARD COOPER | 47 | CHESHAM | GBR | 3,630 | 2:03.9 | |
| 454 | Daniel Lopez | 36 | USA | 3,629 | 2:04.0 | ||
| 455 | Andrej Pohlmann | 44 | GER | 3,626 | 2:04.1 | ||
| 455 | Craig Collins | 46 | Vacaville, CA | USA | 3,626 | 2:04.1 | |
| 455 | Cordell Ratzlaff | 65 | CA | USA | 3,626 | 2:04.1 | |
| 458 | Brendan Bannon | 46 | Rosenheim | GER | 3,624 | 2:04.1 | |
| 458 | P Michael Cunningham | 71 | Annapolis, MD | USA | 3,624 | 2:04.1 | |
| 458 | Laura Dornblaser | 65 | USA | 3,624 | 2:04.1 | ||
| 461 | Tony Coffaro | 42 | USA | 3,623 | 2:04.2 | ||
| 462 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,622 | 2:04.2 |
| 463 | Mikael Alanen | 44 | FIN | 3,619 | 2:04.3 | ||
| 464 | Chuck O’REILLY | 52 | CAN | 3,618 | 2:04.3 | ||
| 465 | Nicola Muldoon | 44 | IRL | 3,617 | 2:04.4 | ||
| 466 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,613 | 2:04.5 |
| 467 | Stephanie Suits | 40 | USA | 3,612 | 2:04.5 | ||
| 467 | Matjaz Fikfak | 35 | SLO | 3,612 | 2:04.5 | ||
| 469 | Patrick Snyder | 33 | USA | 3,611 | 2:04.6 | ||
| 469 | Jacques Deetjens | 48 | QC | CAN | 3,611 | 2:04.6 | |
| 471 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 3,610 | 2:04.6 |
| 472 | Nicolle Kelly | 55 | AUS | 3,609 | 2:04.6 | ||
| 472 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 474 | Steve Ward | 38 | GBR | 3,608 | 2:04.7 | ||
| 474 | Anton Medvedev | 42 | ESP | 3,608 | 2:04.7 | ||
| 474 | Marie-Clarisse Bartczak | 39 | FRA | 3,608 | 2:04.7 | ||
| 477 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,607 | 2:04.7 | |
| 478 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,606 | 2:04.7 |
| 479 | Hans-Hinrich Wilckens | 43 | GER | 3,605 | 2:04.8 | ||
| 479 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,605 | 2:04.8 |
| 481 | Kyle Koning | 40 | Chicago, IL | USA | Accenture | 3,602 | 2:04.9 |
| 481 | Deby Lit | 39 | ARG | 3,602 | 2:04.9 | ||
| 481 | Maik Umscheid | 56 | GER | 3,602 | 2:04.9 | ||
| 481 | Jason Terreri | 47 | USA | 3,602 | 2:04.9 | ||
| 481 | Kyle H | 38 | USA | 3,602 | 2:04.9 | ||
| 486 | Beau Jackson | 34 | USA | 3,600 | 2:05.0 | ||
| 486 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,600 | 2:05.0 |
| 488 | Marcus Wills | 59 | GBR | 3,599 | 2:05.0 | ||
| 489 | Matt Gates | 58 | Norwich | GBR | 3,598 | 2:05.0 | |
| 490 | Scott Baker | 51 | Nolensville | USA | 3,597 | 2:05.1 | |
| 490 | Ankur B | 37 | USA | 3,597 | 2:05.1 | ||
| 492 | Rebecca Brown | 48 | AUS | 3,596 | 2:05.1 | ||
| 492 | April Larcher | 43 | NM | USA | 3,596 | 2:05.1 | |
| 494 | Dennis Strahl | 47 | SWE | 3,595 | 2:05.1 | ||
| 494 | Anderson Hirt | 26 | USA | 3,595 | 2:05.1 | ||
| 494 | Russell Rowe | 65 | USA | 3,595 | 2:05.1 | ||
| 497 | Bjoern Warner | 45 | GER | 3,594 | 2:05.2 | ||
| 497 | Michael Furnival | 46 | GBR | 3,594 | 2:05.2 | ||
| 497 | Kathrin . | 25 | Bonn | GER | Universität Bonn | 3,594 | 2:05.2 |
| 500 | Michael Stevens | 56 | Townsville , QLD | AUS | 3,593 | 2:05.2 |