Workout of the Day
« August 24, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Douglas Wise | 42 | GBR | 3,961 | 1:53.6 | ||
| 150 | Dimitris Gkikas | 44 | GRE | 3,961 | 1:53.6 | ||
| 153 | Mike Compton | 40 | SW VA | USA | 3,957 | 1:53.7 | |
| 154 | Patrick Kaiser | 47 | USA | 3,956 | 1:53.7 | ||
| 155 | Matteo Manzini | 46 | ITA | 3,954 | 1:53.8 | ||
| 155 | Max Magnus | 42 | NOR | 3,954 | 1:53.8 | ||
| 155 | Jan Dauwe | 45 | BEL | 3,954 | 1:53.8 | ||
| 158 | Vegard Almankaas | 44 | Lier | NOR | 3,953 | 1:53.8 | |
| 159 | Tim Dinsmore | 63 | Godalming | GBR | 3,952 | 1:53.8 | |
| 160 | Martin Panitz | 39 | GER | 3,951 | 1:53.8 | ||
| 160 | Jack LeRocket | 31 | CAN | 3,951 | 1:53.8 | ||
| 162 | Daniele Cicerani | 34 | ITA | 3,950 | 1:53.9 | ||
| 163 | Terry Kersey | 55 | USA | 3,949 | 1:53.9 | ||
| 164 | Rob Ingham | 40 | GBR | 3,947 | 1:54.0 | ||
| 165 | T A | 37 | USA | 3,945 | 1:54.0 | ||
| 166 | Aran Leitner | 33 | AUT | 3,944 | 1:54.0 | ||
| 167 | Brad Reardon | 44 | USA | 3,943 | 1:54.1 | ||
| 168 | Paul Thatcher | 55 | AUS | 3,942 | 1:54.1 | ||
| 169 | Sammy Dalewyn | 47 | BEL | 3,940 | 1:54.2 | ||
| 169 | Hilal Kanaan | 49 | USA | 3,940 | 1:54.2 | ||
| 169 | Brian Williams | 58 | Charlotte, NC | USA | 3,940 | 1:54.2 | |
| 172 | Andrés Romero Martínez | 43 | ESP | 3,937 | 1:54.3 | ||
| 172 | Ben Alsin | 35 | USA | 3,937 | 1:54.3 | ||
| 174 | Ben S | 25 | GER | 3,935 | 1:54.3 | ||
| 175 | Tony Nairn | 37 | GBR | 3,933 | 1:54.4 | ||
| 175 | Miguel Mazin | 55 | ESP | 3,933 | 1:54.4 | ||
| 177 | James Lussier | 56 | USA | 3,932 | 1:54.4 | ||
| 178 | Tim Linville | 47 | USA | 3,931 | 1:54.4 | ||
| 179 | Phil Hulls | 33 | AUS | 3,929 | 1:54.5 | ||
| 179 | Michael Collett | 38 | USA | 3,929 | 1:54.5 | ||
| 181 | Jurij Lovše | 52 | Maribor | SLO | 3,928 | 1:54.5 | |
| 182 | Jeremy Zenon | 44 | TX | USA | 3,926 | 1:54.6 | |
| 182 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,926 | 1:54.6 | |
| 184 | Amy Renwick | 37 | Inverness | GBR | 3,924 | 1:54.6 | |
| 185 | Alex Aubrey | 37 | GBR | 3,922 | 1:54.7 | ||
| 186 | Sod Solu | 37 | CAN | 3,921 | 1:54.7 | ||
| 186 | Matthew Hamlin | 31 | USA | 3,921 | 1:54.7 | ||
| 188 | Zeljko Durda | 43 | CRO | 3,920 | 1:54.7 | ||
| 188 | Pavel Malinsky | 51 | CZE | 3,920 | 1:54.7 | ||
| 188 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,920 | 1:54.7 | |
| 191 | Michael Frerichs | 52 | Champaign, IL | USA | 3,917 | 1:54.8 | |
| 192 | Edward Cooper | 52 | USA | 3,915 | 1:54.9 | ||
| 192 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 1:54.9 | |
| 194 | Dezső Kálmán | 53 | HUN | 3,913 | 1:55.0 | ||
| 194 | R P | 42 | GER | 3,913 | 1:55.0 | ||
| 194 | Kaleb Littleton | 32 | USA | 3,913 | 1:55.0 | ||
| 197 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 197 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,912 | 1:55.0 |
| 199 | Marek L | 38 | POL | 3,911 | 1:55.0 | ||
| 200 | Jake B | 49 | USA | 3,908 | 1:55.1 |