Workout of the Day

« August 24, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Scott Bank	55		USA		4,049	1:51.1
102	Oliver Groll	56	Bochum	GER		4,048	1:51.1
103	Uwe Kieninger	37		GER		4,047	1:51.1
103	Toby Martlew	40		GBR		4,047	1:51.1
103	Daniel Heymach	42		GER		4,047	1:51.1
106	Ciaran Brannigan	39		IRL		4,045	1:51.2
107	Gavin Roche	49		GBR		4,044	1:51.2
108	Paul Bolder	45		GER		4,042	1:51.3
109	Eamon Murphy	39	WA	PNG		4,040	1:51.3
110	Andy Keller	37		USA		4,039	1:51.4
111	Simon Davis	52		GBR		4,038	1:51.4
112	Trevor Asti	47	Detroit, MI	USA		4,035	1:51.5
113	James Onstenk	36		GBR		4,033	1:51.5
114	Jim Rehill	43		GBR		4,031	1:51.6
114	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,031	1:51.6
116	Dave Adams	44	Essex Jct, VT	USA		4,029	1:51.6
117	Dave Leadenham	40	VIC	AUS		4,027	1:51.7
118	Chad Noble	54	Wollongong , NSW	AUS		4,026	1:51.7
119	Peter Wright	-		IRL		4,023	1:51.8
120	Thomas Walther	46		GER		4,020	1:51.9
121	Daniel Nilsson	37		SWE		4,017	1:52.0
122	S SH	56		GBR	Retired Royal Air Force (UK)	4,013	1:52.1
123	Nickol Udovičić	37	Rovinj	CRO		4,011	1:52.1
123	Alexandre LAFON	47	Bayonne	FRA		4,011	1:52.1
125	Miroslav Nikolic	35		SRB		4,009	1:52.2
126	Carl Millen	45	Ferny Glen, QLD	AUS		4,008	1:52.2
126	Paul Ingles	31		USA		4,008	1:52.2
128	Matthias Rieger	41		GER		4,004	1:52.3
129	Hunter Smith	28		USA	Oregon State University	4,001	1:52.4
130	Clint Walker	55	Vero Beach, FL	USA		4,000	1:52.5
130	Bob Bobski	53		BIZ		4,000	1:52.5
132	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,997	1:52.5
133	Matthew Taylor	47		USA		3,996	1:52.6
134	Sören Rossow	32		GER		3,995	1:52.6
135	Magnar Bjoerkavaag	45		NOR		3,992	1:52.7
136	Austin Newcomer	40		USA	U.S. Coast Guard	3,991	1:52.7
136	Florent Aubry	39		FRA		3,991	1:52.7
138	Franck Schaller	39		SIN		3,987	1:52.8
139	Chris Epitropakis	33		GRE		3,986	1:52.8
140	Ryan Bruce	52		USA		3,983	1:52.9
141	Roland Erhart	43		AUT		3,981	1:53.0
142	Sam R.	37	🇮🇹	ITA	Italian Team	3,977	1:53.1
143	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,973	1:53.2
144	Alexander Krebs	48		GER		3,972	1:53.2
145	Andrew Jones	64	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	3,968	1:53.4
146	Michael Gantenbein	40		SUI		3,965	1:53.4
147	Galen Merigliano	30		USA		3,964	1:53.5
148	Manuel Ciotola	35		ITA		3,963	1:53.5
149	Michael Aldridge	47	Honolulu, HI	USA	USMC	3,962	1:53.5
150	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	3,961	1:53.6