Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karl Walheim	35		SWE		3,757	1:59.7
52	Justin Q	46	VIC	AUS		3,744	2:00.1
53	Michael Völker	52		GER		3,720	2:00.9
54	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,711	2:01.2
55	johnny Pernelle	48		FRA		3,696	2:01.7
56	Zach Nasto	36	Green Bay, WI	USA		3,673	2:02.5
57	Tim Barnett	55	Leicester	GBR		3,663	2:02.8
58	Roy Norrington	57		NZL		3,652	2:03.2
59	Maxime GAUD	33		FRA		3,640	2:03.6
60	Romain Huet	40		FRA		3,637	2:03.7
61	MARK HOWELL	52	UK	GBR		3,622	2:04.2
62	Arystan Dadambayev	31		KAZ		3,607	2:04.7
63	julia Graham	45		GBR		3,606	2:04.7
64	Nenad Babovic	49		SRB		3,591	2:05.3
65	Daniel Harris	68	Blairsville, GA	USA		3,588	2:05.4
66	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,580	2:05.6
67	William Jones	48	Honolulu, HI	USA	Navy	3,576	2:05.8
68	Stephen Hebert	53	Mechanicsburg, PA	USA		3,564	2:06.2
69	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:06.7
70	Nazarbek Khairulla	43		KAZ		3,541	2:07.0
71	Alexis SOULET DORI	21		FRA		3,535	2:07.2
72	Silvester Wijnia	51		NED		3,527	2:07.5
73	Idan Ganot	44		NED		3,517	2:07.9
74	Lucas Aldebert	31		FRA		3,514	2:08.0
75	Juliet Tango	58		USA		3,493	2:08.8
76	Yvan certenais	57		FRA		3,437	2:10.9
76	Chris Cooke	38	Reisterstown, MD	USA		3,437	2:10.9
78	Maja Jensen	35		GBR		3,429	2:11.2
79	Erik Hallberg	44		SWE		3,393	2:12.6
80	Josh Marans	43		USA		3,378	2:13.2
81	Brian Kirby	41		USA		3,375	2:13.3
82	Cedric DROUET-BOURDASSOL	47		FRA		3,372	2:13.4
83	Brian Hodgdon	43		USA		3,348	2:14.4
84	Cadena Axel	35		MEX		3,346	2:14.4
85	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,341	2:14.6
86	Agata Czech	33		POL		3,337	2:14.8
87	Andrew McKenna	58	Wigan	GBR		3,313	2:15.8
88	Steven Robinson	52		USA		3,302	2:16.2
89	Candy Connor-Wong	46		GBR		3,301	2:16.3
90	Alicia Rodríguez-Pla	55	Fresno, CA	USA	Warrior Fitness	3,288	2:16.8
91	Damian Collins	55		AUS		3,273	2:17.4
92	Claudia Krämer	55		GER		3,267	2:17.7
93	Irving Bradish	40		USA		3,232	2:19.2
94	Marcus Grijalva	48	El Paso, TX	USA		3,229	2:19.3
95	Rakesh Gadde	37		USA		3,221	2:19.7
96	Peter Dodsworth	50		GBR		3,217	2:19.8
97	Mark Barrett	51		GBR		3,207	2:20.3
97	Robin Gooldy	71		USA		3,207	2:20.3
99	Freek Bressers	47		NED		3,187	2:21.1
100	Kenny Murdoch	59		FRA		3,181	2:21.4