Workout of the Day

« August 26, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Danny Maple	68	OH	USA		1,627	2:27.5
102	Miguel Rivera	53		USA		1,597	2:30.2
103	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,596	2:30.3
104	Darius Potts	57	IA	USA		1,572	2:32.6
105	Howard Goens	56		USA	RowAlong	1,571	2:32.7
106	Nicholas Tzavalas	69		USA		1,563	2:33.5
107	Robin Gooldy	71		USA		1,546	2:35.2
108	Sabine Kelka	37		GER		1,545	2:35.3
109	Sarah Nowak	42	VT	USA	Green Mountain Rowing	1,540	2:35.8
110	Amandine Sicard	28		FRA		1,474	2:42.8
111	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	1,467	2:43.5
112	Sandra Dokter	68		AUS		1,429	2:47.9
113	Tobias Habermehl	50	Kelkheim	GER		1,428	2:48.0
114	Sally Taylor	59		AUS		1,421	2:48.8
114	Aaron Hughes	27		GBR		1,421	2:48.8
116	Chris Ashcraft	42	Pensacola, FL	USA		1,380	2:53.9
117	Steve Dumaine	52		USA		1,364	2:55.9
118	Kristen Etheridge	51		USA		1,339	2:59.2
119	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,314	3:02.6
120	Nicholas Ramey	46	Monticello, IL	USA		1,294	3:05.4
121	Na dine	47		GER		1,282	3:07.2