Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Squires	51	Vienna, VA	USA	U.S. Army	1,999	2:00.0
52	Kent Moir	50	Cary, NC	USA		1,993	2:00.4
53	Andrian Boşcanean	33		LUX		1,992	2:00.4
54	Darren Sheridan	50		CYP		1,990	2:00.6
55	Filip Janushevski	39		MKD		1,986	2:00.8
56	Albert KAMSU	28		FRA		1,968	2:01.9
57	Scott Rush	55	Coral Springs, FL	USA		1,965	2:02.1
58	Yvan certenais	57		FRA		1,959	2:02.5
59	Anke Nieschmidt	56		NZL		1,955	2:02.7
60	Lucas Aldebert	31		FRA		1,949	2:03.1
61	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	1,947	2:03.2
62	Roman Zillig	47	Vienna	AUT		1,937	2:03.9
63	Vincent Letessier	53		FRA		1,936	2:03.9
64	Davide Mattei	38		ITA		1,923	2:04.8
64	Dan Flynn	44	MD	USA		1,923	2:04.8
66	maxime MARZURA	28		FRA		1,915	2:05.3
67	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	1,909	2:05.7
68	Phil Durham	53		GBR		1,908	2:05.7
69	Irving Bradish	40		USA		1,905	2:05.9
69	Jenny Hochtl	46		USA		1,905	2:05.9
71	Rebecca Collis	40		AUS		1,896	2:06.5
72	Kate Hofner	34		AUS		1,889	2:07.0
72	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:07.0
74	Paul OGorman	57		GBR		1,885	2:07.3
75	John Urschel	54	Amherst, MA	USA		1,884	2:07.3
76	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	1,873	2:08.1
77	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	1,857	2:09.2
78	Iain Taylor	57	Dunfermline	GBR		1,846	2:10.0
79	Sylvain Gram	52		FRA		1,841	2:10.3
80	Christopher Scott	54		USA		1,839	2:10.5
80	Daniel Harris	68	Blairsville, GA	USA		1,839	2:10.5
82	Arnaud Rance	45		FRA		1,836	2:10.7
83	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,812	2:12.4
84	Samantha Weinstein	34		USA		1,811	2:12.5
85	Jim Lambie	58		USA		1,800	2:13.3
86	Eric Terro	53	Toronto, ON	CAN		1,794	2:13.7
87	Yves Longtin	49	Montreal , QC	CAN		1,791	2:14.0
88	Knut Wassermann	61		USA		1,790	2:14.0
89	Sarah Durham	44		GBR		1,782	2:14.6
90	Patrick Kaiser	47		USA		1,781	2:14.7
91	Steven Robinson	52		USA		1,740	2:17.9
92	Jonathan Rigby	57		USA		1,732	2:18.5
93	David Eisenbarth	61	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
94	Lars Holmström	56	Köping	SWE		1,709	2:20.4
95	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,704	2:20.8
95	Scott Petri	47	Austin, TX	USA		1,704	2:20.8
97	Devon Gordon	36		CAN		1,695	2:21.5
98	Vincenzo Cozzolino	52		ITA		1,691	2:21.9
99	Simon LEE	38		KOR		1,683	2:22.6
100	Anna Bjärby	52		SWE		1,643	2:26.0