Workout of the Day

« August 27, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Van vliet	47		NED		3,896	2:10.9
52	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,886	2:11.2
53	Joseph Nickiloulias	55		USA		3,860	2:12.1
54	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,844	2:12.6
55	John Tarley	65	Williamsburg, VA	USA		3,839	2:12.8
56	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,836	2:12.9
57	David Haggarty	44		GBR		3,820	2:13.5
58	Dams Dams14	44		FRA		3,817	2:13.6
59	Lee Farley	43		USA		3,810	2:13.8
60	Zach Nasto	36	Green Bay, WI	USA		3,805	2:14.0
61	Malin Borøy	40		NOR		3,798	2:14.2
62	Jérôme Dejardin	47		FRA		3,759	2:15.6
63	Dave Maniscalco	40		USA		3,756	2:15.7
64	Mike Wrob	66	Del Rio, TX	USA		3,752	2:15.9
65	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,727	2:16.8
66	Jon Soderberg	52	Sala	SWE		3,722	2:17.0
67	Henrik Holm-Sørensen	39		DEN		3,700	2:17.8
68	Cadena Axel	35		MEX		3,698	2:17.9
69	Sylvain Ninitte	38		FRA		3,688	2:18.2
70	Maja Jensen	35		GBR		3,678	2:18.6
71	Juliet Tango	58		USA		3,676	2:18.7
72	Nicolas BOU	44		FRA		3,669	2:19.0
73	Norbert Jobst	55	Konstanz	GER		3,662	2:19.2
74	Silvester Wijnia	51		NED		3,625	2:20.6
75	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,617	2:21.0
76	Jayne Creamer	62	QLD	AUS		3,616	2:21.0
77	david kiguradze	43		USA		3,603	2:21.5
78	Steffen Rieth	43		GER		3,583	2:22.3
79	Arnout Matthijs	38		BEL		3,582	2:22.3
79	M Oxby	47		GBR		3,582	2:22.3
81	maurice Troy	52		IRL		3,575	2:22.6
82	Lars Holmström	56	Köping	SWE		3,570	2:22.8
83	Tom James	26		GBR		3,552	2:23.5
84	Lucy Helliwell	33		GBR		3,549	2:23.7
85	Will Smith	40	Sacramento, CA	USA		3,534	2:24.3
86	Kenny Murdoch	59		FRA		3,532	2:24.3
87	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,527	2:24.5
88	Sergio Gil	50	Barcelona	ESP		3,512	2:25.2
89	Simon LEE	38	Seoul	KOR		3,496	2:25.8
90	Beth Barnhorst	64	New Castle, NH	USA		3,494	2:25.9
91	Baptiste Trauchessec	26		FRA		3,491	2:26.0
92	Andrew Welsh	52	Sparta, NJ	USA		3,473	2:26.8
93	Chris Colangelo	54	NC	USA		3,467	2:27.1
94	Schwarzer Peter	45		GER		3,455	2:27.6
95	Robin Gooldy	71		USA		3,441	2:28.2
96	Robert Niesyczyński	32	Kraków	POL		3,421	2:29.0
97	Peter Kissinger	34		USA		3,401	2:29.9
98	Enrique Borrego	57		MEX		3,396	2:30.1
99	Freek Bressers	47		NED		3,389	2:30.4
100	Kata Welle	41		FRA		3,365	2:31.5