Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/22/19 |
8x500m/1:00r |
13:43.7 |
1:42.9 |
RowErg |
View workout
|
10/22/19 |
5000m |
21:52.5 |
2:11.2 |
RowErg |
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|
10/21/19 |
6x10:00/2:00r |
14,816m |
2:01.4 |
RowErg |
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|
10/20/19 |
1:08:13 |
16,015m |
2:07.7 |
RowErg |
View workout
|
10/19/19 |
3x10:00/2:00r |
7,335m |
2:02.6 |
RowErg |
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|
10/19/19 |
4x10:00/2:00r |
9,794m |
2:02.5 |
RowErg |
View workout
|
10/18/19 |
21:28 |
5,023m |
2:08.2 |
RowErg |
View workout
|
10/18/19 |
1:03:54 |
15,025m |
2:07.5 |
RowErg |
View workout
|
10/16/19 |
1:02:42 |
14,373m |
2:10.8 |
RowErg |
View workout
|
10/15/19 |
22:03 |
5,017m |
2:11.8 |
RowErg |
View workout
|
10/15/19 |
2x600m/1:20r |
4:10.2 |
1:44.2 |
RowErg |
View workout
|
10/15/19 |
4:54 |
1,020m |
2:24.4 |
RowErg |
View workout
|
10/15/19 |
4x600m/1:20r |
8:18.3 |
1:43.8 |
RowErg |
View workout
|
10/15/19 |
21:42 |
5,023m |
2:09.6 |
RowErg |
View workout
|
10/14/19 |
6x10:00/2:00r |
14,751m |
2:02.0 |
RowErg |
View workout
|
10/13/19 |
21097m |
1:29:52.4 |
2:07.8 |
RowErg |
View workout
|
10/12/19 |
6x10:00/2:00r |
14,483m |
2:04.2 |
RowErg |
View workout
|
10/11/19 |
30:00 |
7,540m |
1:59.3 |
RowErg |
View workout
|
10/11/19 |
30:00 |
7,593m |
1:58.5 |
RowErg |
View workout
|
10/09/19 |
6x10:00/2:00r |
14,614m |
2:03.1 |
RowErg |
View workout
|
10/08/19 |
4:29 |
1,023m |
2:11.9 |
RowErg |
View workout
|
10/08/19 |
30:00 |
6,898m |
2:10.4 |
RowErg |
View workout
|
10/08/19 |
2x750m/1:00r |
6:14.6 |
2:04.8 |
RowErg |
View workout
|
10/08/19 |
3x750m/1:00r |
7:53.1 |
1:45.1 |
RowErg |
View workout
|
10/08/19 |
22:10 |
5,035m |
2:12.1 |
RowErg |
View workout
|