Laurent ZMUDA 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Drag Factor | 161 |
February 20, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 17 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 17 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 17 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 17 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 17 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 17 |