Laurent ZMUDA 22:56 row
5,263
Meters
22:56.0
Time
2:10.7
Pace
322
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 20, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,263 | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 22:56.0 | 555 | 2:38.5 | 88 | 602 | 27 |