Laurent ZMUDA 10000m row
10,000
Meters
43:08.1
Time
2:09.4
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 21, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.1 | 10,000 | 2:09.4 | 162 | 855 | 20 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 19 |
| 8:20.4 | 4,000 | 2:05.1 | 179 | 915 | 19 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 20 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 22 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 833 | 23 |