Laurent ZMUDA 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 18, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 24 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 26 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 25 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 |