Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/06/19 |
38:49 |
8,520m |
2:16.6 |
RowErg |
View workout
|
11/06/19 |
2x500m/1:00r |
3:29.0 |
1:44.5 |
RowErg |
View workout
|
11/06/19 |
5x500m/1:00r |
8:39.2 |
1:43.8 |
RowErg |
View workout
|
11/06/19 |
5000m |
21:37.7 |
2:09.7 |
RowErg |
View workout
|
11/05/19 |
30:14 |
7,019m |
2:09.2 |
RowErg |
View workout
|
11/05/19 |
5000m |
19:41.0 |
1:58.1 |
RowErg |
View workout
|
11/05/19 |
20:21 |
5,014m |
2:01.7 |
RowErg |
View workout
|
11/04/19 |
2x10:00/2:00r |
4,608m |
2:10.2 |
RowErg |
View workout
|
11/04/19 |
4x10:00/2:00r |
9,602m |
2:04.9 |
RowErg |
View workout
|
11/03/19 |
37:13 |
8,026m |
2:19.1 |
RowErg |
View workout
|
11/03/19 |
1:00:26 |
14,020m |
2:09.3 |
RowErg |
View workout
|
10/30/19 |
5000m |
21:51.7 |
2:11.1 |
RowErg |
View workout
|
10/30/19 |
21:08 |
5,029m |
2:06.1 |
RowErg |
View workout
|
10/30/19 |
20:32 |
5,064m |
2:01.7 |
RowErg |
View workout
|
10/29/19 |
13:47 |
3,025m |
2:16.7 |
RowErg |
View workout
|
10/29/19 |
v2000m/3:08r...3 |
6,000m |
1:52.7 |
RowErg |
View workout
|
10/29/19 |
v2000m/2:22r...1 |
2,000m |
1:53.0 |
RowErg |
View workout
|
10/29/19 |
5000m |
21:12.1 |
2:07.2 |
RowErg |
View workout
|
10/27/19 |
25000m |
1:46:22.5 |
2:07.6 |
RowErg |
View workout
|
10/26/19 |
21:32 |
5,023m |
2:08.6 |
RowErg |
View workout
|
10/26/19 |
6x10:00/2:00r |
14,963m |
2:00.2 |
RowErg |
View workout
|
10/25/19 |
21:29 |
5,024m |
2:08.2 |
RowErg |
View workout
|
10/25/19 |
10000m |
39:43.5 |
1:59.1 |
RowErg |
View workout
|
10/23/19 |
6x10:00/2:00r |
15,187m |
1:58.5 |
RowErg |
View workout
|
10/22/19 |
32:32 |
7,022m |
2:19.0 |
RowErg |
View workout
|