Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/19 |
10000m |
42:41.0 |
2:08.0 |
RowErg |
View workout
|
12/17/19 |
10000m |
42:52.7 |
2:08.6 |
RowErg |
View workout
|
12/17/19 |
32:56 |
8,028m |
2:03.1 |
RowErg |
View workout
|
12/15/19 |
1:25:53 |
20,028m |
2:08.6 |
RowErg |
View workout
|
12/14/19 |
9:40 |
2,158m |
2:14.5 |
RowErg |
View workout
|
12/14/19 |
10000m |
40:57.9 |
2:02.8 |
RowErg |
View workout
|
12/14/19 |
30:07 |
7,271m |
2:04.2 |
RowErg |
View workout
|
12/13/19 |
8:58 |
2,058m |
2:10.8 |
RowErg |
View workout
|
12/13/19 |
24:17 |
5,124m |
2:22.1 |
RowErg |
View workout
|
12/13/19 |
6000m |
24:21.1 |
2:01.7 |
RowErg |
View workout
|
12/13/19 |
3000m |
12:55.7 |
2:09.2 |
RowErg |
View workout
|
12/11/19 |
1:04:24 |
15,019m |
2:08.6 |
RowErg |
View workout
|
12/10/19 |
15000m |
1:03:00.5 |
2:06.0 |
RowErg |
View workout
|
12/09/19 |
10000m |
42:58.7 |
2:08.9 |
RowErg |
View workout
|
12/09/19 |
5000m |
21:54.5 |
2:11.4 |
RowErg |
View workout
|
12/08/19 |
1:00:00 |
14,447m |
2:04.5 |
RowErg |
View workout
|
12/08/19 |
1:00:05 |
14,578m |
2:03.6 |
RowErg |
View workout
|
12/06/19 |
1:00:21 |
15,015m |
2:00.5 |
RowErg |
View workout
|
12/05/19 |
1:27:05 |
20,022m |
2:10.4 |
RowErg |
View workout
|
12/04/19 |
10000m |
45:43.5 |
2:17.1 |
RowErg |
View workout
|
12/04/19 |
10000m |
42:05.5 |
2:06.2 |
RowErg |
View workout
|
12/01/19 |
1:07:20 |
15,024m |
2:14.4 |
RowErg |
View workout
|
11/30/19 |
1:00:00 |
14,592m |
2:03.3 |
RowErg |
View workout
|
11/29/19 |
6x10:00/2:00r |
14,653m |
2:02.8 |
RowErg |
View workout
|
11/28/19 |
1:15:00 |
16,588m |
2:15.6 |
RowErg |
View workout
|