Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/19 |
6x10:00/2:00r |
14,458m |
2:04.4 |
RowErg |
View workout
|
10/06/19 |
21097m |
1:27:36.6 |
2:04.5 |
RowErg |
View workout
|
10/05/19 |
6x10:00/1:00r |
14,374m |
2:05.2 |
RowErg |
View workout
|
10/03/19 |
6x10:00/2:00r |
14,359m |
2:05.3 |
RowErg |
View workout
|
10/02/19 |
30:00 |
6,764m |
2:13.0 |
RowErg |
View workout
|
10/02/19 |
8x500m/1:00r |
13:54.3 |
1:44.2 |
RowErg |
View workout
|
10/02/19 |
3000m |
13:03.9 |
2:10.6 |
RowErg |
View workout
|
10/02/19 |
2000m |
8:57.2 |
2:14.3 |
RowErg |
View workout
|
10/01/19 |
2x10:00/2:00r |
4,676m |
2:08.3 |
RowErg |
View workout
|
10/01/19 |
2x10:00/2:00r |
4,675m |
2:08.3 |
RowErg |
View workout
|
10/01/19 |
1x10:00/r |
2,346m |
2:07.8 |
RowErg |
View workout
|
10/01/19 |
1x10:00/r |
2,326m |
2:08.9 |
RowErg |
View workout
|
09/30/19 |
10000m |
42:19.7 |
2:06.9 |
RowErg |
View workout
|
09/30/19 |
19:59 |
5,033m |
1:59.1 |
RowErg |
View workout
|
09/29/19 |
1:10:47 |
16,020m |
2:12.5 |
RowErg |
View workout
|
09/28/19 |
31:12 |
7,008m |
2:13.5 |
RowErg |
View workout
|
09/28/19 |
23:08 |
5,022m |
2:18.2 |
RowErg |
View workout
|
09/28/19 |
8:33 |
2,048m |
2:05.3 |
RowErg |
View workout
|
09/26/19 |
5000m |
23:17.2 |
2:19.7 |
RowErg |
View workout
|
09/26/19 |
5000m |
21:44.9 |
2:10.4 |
RowErg |
View workout
|
09/26/19 |
2000m |
7:08.6 |
1:47.1 |
RowErg |
View workout
|
09/26/19 |
3000m |
13:37.7 |
2:16.2 |
RowErg |
View workout
|
09/25/19 |
30:23 |
7,093m |
2:08.5 |
RowErg |
View workout
|
09/25/19 |
33:55 |
8,014m |
2:07.0 |
RowErg |
View workout
|
09/24/19 |
21:06 |
5,021m |
2:06.1 |
RowErg |
View workout
|