Laurent ZMUDA 22:28 row
5,016
Meters
22:28.2
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 15, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,016 | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 22:28.2 | 533 | 2:19.0 | 130 | 748 | 24 |