Laurent ZMUDA 40:30 row
10,019
Meters
40:30.0
Time
2:01.2
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 21, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.0 | 10,019 | 2:01.2 | 196 | 975 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 40:30.0 | 123 | 2:01.9 | 193 | 964 | 20 |