Laurent ZMUDA 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 20, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 22 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 23 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 23 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 23 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 20 |