Laurent ZMUDA 30:00 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 24, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 23 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 23 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 |