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Brad Jones

Log

Date Workout Score Ave Comments Action
04/28/20 2000m 8:56.6 2:14.1

cool down

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04/28/20 8x1000m/1:30r 30:29.0 1:54.3

finally. 8 x 1km r20. 90sec rest

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04/28/20 2x1000m/1:30r 7:37.9 1:54.4

2nd attempt at multiple 1k, 90sec rest. selected only 2 intervals in error

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04/28/20 2x1000m/1:30r 7:38.5 1:54.6

1st attempt at multiple 1k, 90sec rest. got interrupted

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04/28/20 2000m 8:47.2 2:11.8

warm up

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04/25/20 21097m 1:23:29.5 1:58.7 View workout
04/25/20 2504m 10:39.1 2:07.6 View workout
04/20/20 2000m 8:56.2 2:14.0 View workout
04/20/20 2x20:00/4:00r 10,206m 1:57.5 View workout
04/20/20 2000m 8:54.1 2:13.5 View workout
04/19/20 10:05 2,250m 2:14.4 View workout
04/19/20 2x20:00/4:00r 9,936m 2:00.7

2 x20min r22. 150 max hr

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04/19/20 2000m 8:52.8 2:13.2 View workout
04/18/20 3000m 13:20.4 2:13.4 View workout
04/18/20 4x15:00/4:00r 15,006m 1:59.9

4 x 15min r22. 150 max hr

 View workout
04/18/20 2000m 8:58.7 2:14.6 View workout
04/17/20 1:17:58.4 18,876m 2:03.9

2k warmup, 4 x 15min r22. 2k cooldown

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04/16/20 3000m 13:29.6 2:14.9

Cool down

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04/16/20 4x15:00/4:00r 14,902m 2:00.7

4 x 15min. 150 max hr

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04/16/20 3000m 13:46.8 2:17.8

Warm up

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04/15/20 3000m 13:33.7 2:15.6 View workout
04/15/20 2x30:00/5:00r 15,420m 1:56.7

heavy legs

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04/15/20 2000m 8:45.2 2:11.3 View workout
04/14/20 13:14 3,016m 2:11.6 View workout
04/14/20 2x30:00/5:00r 15,302m 1:57.6 View workout