Brad Jones 8x1000m/1:30r row
8,000
Meters
30:29.0
Time
1:54.3
Pace
560
Calories
166
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 42:29.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
April 28, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 8,000 | 1:54.3 | 234 | 1106 | 20 | 166 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 21 | 162 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 164 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 20 | 166 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 20 | 166 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 21 | 166 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 20 | 167 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 20 | 169 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | 171 |
| r125 |
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Workout Graph
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finally. 8 x 1km r20. 90sec rest