Brad Jones 2x1000m/1:30r row
2,000
Meters
7:38.5
Time
1:54.6
Pace
139
Calories
152
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 10:38.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 125 |
April 28, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 20 | 152 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 20 | 149 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 20 | 155 |
| r40 |
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Workout Graph
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1st attempt at multiple 1k, 90sec rest. got interrupted