Brad Jones 2x30:00/5:00r row
15,420
Meters
1:00:00.0
Time
1:56.7
Pace
1057
Calories
174
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,460 |
| Overall Time | 1:10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
April 15, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,420 | 1:56.7 | 220 | 1057 | 25 | 174 |
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 25 | 170 |
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 24 | 177 |
| r40 |
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Workout Graph
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heavy legs