Brad Jones 2x20:00/4:00r row
9,936
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 124 |
April 19, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,936 | 2:00.7 | 199 | 983 | 22 | 146 |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 22 | 142 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 22 | 150 |
| r37 |
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Workout Graph
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2 x20min r22. 150 max hr