Brad Jones 3000m row
3,000
Meters
13:20.4
Time
2:13.4
Pace
176
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 124 |
April 18, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,000 | 2:13.4 | 147 | 807 | 20 | 127 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 21 | 128 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 21 | 131 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 20 | 131 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 20 | 125 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 19 | 124 |
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Workout Graph
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