Brad Jones 4x15:00/4:00r row
14,902
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,986 |
| Overall Time | 1:16:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 121 |
April 16, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,902 | 2:00.7 | 199 | 983 | 22 | 150 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 22 | 149 |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 22 | 150 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 22 | 151 |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 22 | 151 |
| r84 |
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Workout Graph
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4 x 15min. 150 max hr