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Dog Days Of Summer August 1–28
WOD Week September 1–7
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Brad Jones

Log

Date Workout Score Ave Comments Action
10/08/13 20:00.0 5,160m 1:56.2

Paced Sally for her 20min test

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10/03/13 20:00.0 5,381m 1:51.5

Argh. 3rd 20min erg in 3 day. New PB

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10/02/13 20:00.0 5,290m 1:53.4

Took it easier but in hindsight could of gone harder

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10/01/13 4:13.8 1,025m 2:03.8 View workout
10/01/13 1:29.9 383m 1:57.3 View workout
10/01/13 20:00.0 5,374m 1:51.6

First 20min ergo of the season

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09/12/13 24:05.7 5,898m 2:02.5 View workout
08/30/13 10:00.0 2,745m 1:49.2 View workout
08/22/13 1:34.0 408m 1:55.1

part of 40min ergo

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08/22/13 38:26.0 10,000m 1:55.3

part of 40min ergo

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08/13/13 40:00.0 10,300m 1:56.5 View workout
07/25/13 40:00.0 10,344m 1:56.0 View workout
07/11/13 40:00.0 10,309m 1:56.4 View workout