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Brad Jones

Log

Date Workout Score Ave Comments Action
04/15/14 3:29.7 1,000m 1:44.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 3:37.7 1,000m 1:48.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 3:52.4 1,026m 1:53.2

Warm up

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04/02/14 9:00.0 2,476m 1:49.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 9:00.0 2,502m 1:47.9

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 9:00.0 2,547m 1:46.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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03/25/14 4:04.4 1,013m 2:00.6

warm up

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03/25/14 7:06.4 2,000m 1:46.6

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/25/14 7:19.0 2,000m 1:49.7

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/25/14 7:37.6 2,000m 1:54.4

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/20/14 3:00.0 878m 1:42.5

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 5:00.0 1,423m 1:45.4

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 7:00.0 1,951m 1:47.6

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 3:52.0 1,019m 1:53.8

warm up for erg session

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03/13/14 10:00.0 2,696m 1:51.2

10min 4+3+2+1 @22 - 28. +2 every interval

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03/13/14 10:00.0 2,727m 1:50.0

10min 4+3+2+1 @22 - 28. +2 every interval

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03/13/14 10:00.0 2,727m 1:50.0

10min 4+3+2+1 @22 - 28. +2 every interval

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03/06/14 9:00.0 2,472m 1:49.2

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/06/14 9:00.0 2,508m 1:47.6

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/06/14 9:00.0 2,464m 1:49.5

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/03/14 30:00.0 7,900m 1:53.9 View workout
02/27/14 20:00.0 4,880m 2:02.9

part of 2 x 20min at UT1

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02/27/14 20:00.0 4,942m 2:01.4

part of 2 x 20min at UT1

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02/26/14 7:07.4 2,000m 1:46.8 View workout
02/25/14 7:17.9 2,000m 1:49.4 View workout