Brad Jones

Log

Date Workout Score Ave Comments Action
09/30/14 22:51.6 6,000m 1:54.3

part of 10km

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09/30/14 38:06.4 10,000m 1:54.3 View workout
09/29/14 20:00.0 4,893m 2:02.6

steady state at UT1

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09/23/14 5:00.0 1,355m 1:50.7

5 x 5mins TR, 5mins rest

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09/23/14 5:00.0 1,360m 1:50.2

5 x 5mins TR, 5mins rest

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09/23/14 5:00.0 1,365m 1:49.8

5 x 5mins TR, 5mins rest

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09/23/14 5:00.0 1,372m 1:49.3

5 x 5mins TR, 5mins rest

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09/23/14 5:00.0 1,359m 1:50.3

5 x 5mins TR, 5mins rest

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09/11/14 5:00.0 1,362m 1:50.1

5 x 5mins TR, 5mins rest.

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09/11/14 5:00.0 1,359m 1:50.3

5 x 5mins TR, 5mins rest.

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09/11/14 5:00.0 1,365m 1:49.8

5 x 5mins TR, 5mins rest.

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09/11/14 5:00.0 1,362m 1:50.1

5 x 5mins TR, 5mins rest.

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09/11/14 5:00.0 1,358m 1:50.4

5 x 5mins TR, 5mins rest.

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09/09/14 10:00.0 2,752m 1:49.0 View workout
09/09/14 10:00.0 2,677m 1:52.0 View workout
09/09/14 10:00.0 2,724m 1:50.1 View workout
09/09/14 4:03.0 1,022m 1:58.8 View workout
08/18/14 1:35.3 500m 1:35.3 View workout
08/18/14 40:45.0 10,000m 2:02.2

steady state @20

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08/06/14 23:41.1 6,000m 1:58.4

steady state

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05/20/14 30:00.0 8,003m 1:52.4 View workout
05/19/14 18:12.7 5,000m 1:49.2 View workout
05/13/14 18:32.7 5,000m 1:51.2 View workout
04/17/14 22:03.3 6,000m 1:50.2

6000m ranked workout

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04/15/14 3:23.2 1,000m 1:41.6

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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