Brad Jones

Log

Date Workout Score Ave Comments Action
04/14/15 3:34.8 1,000m 1:47.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:40.4 1,000m 1:50.2

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:47.4 1,000m 1:53.7

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/13/15 3:17.6 1,000m 1:38.8

1000m test

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03/25/15 20:00.0 5,390m 1:51.3 View workout
02/17/15 3:13.9 1,000m 1:36.9

Trial 1000m for state masters

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02/05/15 3:16.8 1,000m 1:38.4

1km test

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02/03/15 0:48.3 250m 1:36.6

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.2 250m 1:36.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.5 250m 1:37.0

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.3 250m 1:36.6

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.4 250m 1:36.8

10 x 250m, 1 min rest. Max pace

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02/03/15 0:47.2 250m 1:34.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.7 250m 1:33.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.2 250m 1:32.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.4 250m 1:32.8

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.8 250m 1:33.6

10 x 250m, 1 min rest. Max pace

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01/27/15 3:27.7 1,000m 1:43.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:34.3 1,000m 1:47.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:25.1 1,000m 1:42.5

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:32.9 1,000m 1:46.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:39.2 1,000m 1:49.6

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:43.6 1,000m 1:51.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/22/15 9:00.0 2,464m 1:49.5

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/22/15 9:00.0 2,448m 1:50.2

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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