Brad Jones

Log

Date Workout Score Ave Comments Action
09/08/15 8:00.0 2,144m 1:51.9

4 x 8min

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09/08/15 8:00.0 2,137m 1:52.3

4 x 8min

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09/08/15 8:00.0 2,138m 1:52.2

4 x 8min

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09/08/15 8:00.0 2,204m 1:48.8

4 x 8min

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08/20/15 20:00.0 5,187m 1:55.6

2x20min

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08/20/15 20:00.0 5,231m 1:54.7

2 x 20min

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08/05/15 21:57.9 6,000m 1:49.8

6km test

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08/05/15 5:07.0 1,292m 1:58.8

warm up for 6km test

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07/28/15 7:57.5 1,587m 2:30.4

warm down feet out

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07/28/15 20:00.0 5,112m 1:57.3

2 x 20min

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07/28/15 20:00.0 5,144m 1:56.6

2 x 20min

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07/21/15 20:00.0 5,111m 1:57.3

2 x 20min

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07/21/15 20:00.0 5,276m 1:53.7

2 x 20min

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07/14/15 20:00.0 5,136m 1:56.8

2 x 20min

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07/14/15 20:00.0 5,189m 1:55.6

2 x 20min

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06/16/15 18:07.7 5,000m 1:48.7 View workout
06/10/15 37:40.7 10,000m 1:53.0 View workout
04/21/15 20:00.0 5,380m 1:51.5 View workout
04/20/15 10:00.0 2,690m 1:51.5 View workout
04/20/15 9:00.0 2,478m 1:48.9

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/20/15 9:00.0 2,502m 1:47.9

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/20/15 9:00.0 2,528m 1:46.8

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/14/15 3:24.6 1,000m 1:42.3

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:29.7 1,000m 1:44.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:34.4 1,000m 1:47.2

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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