9:00.0 row on April 20, 2015

Brad Jones 9:00.0 row

2,502

Meters

9:00.0

Time

1:47.9

Pace

189

Calories

Average Watts	279
Calories Per Hour	1258

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest